Aubergine Pizza: The Delicious Low-Carb Alternative

Elevate your pizza night with this unique and delicious Aubergine Pizza recipe. This dish swaps out traditional dough for nutritious aubergine slices, creating a gluten-free, low-carb alternative that’s just as satisfying. Topped with rich tomato puree, melted mozzarella, and fragrant oregano, this pizza is sure to become a new favorite. Follow these steps to create a mouthwatering meal that everyone will love.


  • 2 medium aubergines (500-600g)
  • 100g flour
  • Salt and pepper, to taste
  • Water (for washing the aubergines)
  • 2 eggs
  • Parsley, chopped
  • Sweet paprika, to taste
  • Garlic powder, to taste
  • 100g tomato puree
  • 100g grated mozzarella
  • Dried oregano, to taste
  • Olive oil, for baking


  1. Prepare the Aubergines:
    • Wash the aubergines thoroughly with water.
    • Slice the aubergines into thin rounds or lengthwise strips, depending on your preference.
  2. Season and Coat the Aubergines:
    • In a bowl, mix the flour with salt, pepper, sweet paprika, and garlic powder.
    • Coat the aubergine slices in the flour mixture, ensuring they are evenly covered.
  3. Prepare the Egg Mixture:
    • In another bowl, beat the eggs and add chopped parsley.
    • Dip the flour-coated aubergine slices into the egg mixture, ensuring they are well coated.
  4. Bake the Aubergine Base:
    • Preheat the oven to 180°C (356°F).
    • Place the coated aubergine slices on a baking sheet lined with parchment paper.
    • Bake for 25 minutes until the aubergines are tender and slightly crispy.
  5. Assemble the Pizza:
    • Remove the baked aubergine slices from the oven.
    • Spread the tomato puree evenly over the aubergine base.
    • Sprinkle grated mozzarella cheese on top.
    • Add a sprinkle of dried oregano for extra flavor.
  6. Final Bake:
    • Return the assembled pizza to the oven.
    • Bake for an additional 15 minutes or until the cheese is melted and bubbly.
  7. Serve:
    • Remove from the oven and let it cool for a few minutes.
    • Slice and serve hot.

Tips for Success

  • Crispy Base: Ensure the aubergine slices are evenly coated and baked until crispy to provide a firm base for the toppings.
  • Herb Variations: Feel free to experiment with different herbs and spices to suit your taste. Basil, thyme, or rosemary can be excellent additions.
  • Extra Toppings: Add your favorite toppings such as sliced olives, cherry tomatoes, or sautéed mushrooms for added flavor and variety.

Health Benefits

  • Low in Carbs: Using aubergine as a base significantly reduces the carbohydrate content compared to traditional pizza dough.
  • Rich in Nutrients: Aubergines are high in fiber, vitamins, and minerals, including vitamin C, vitamin K, and potassium.
  • Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.


1. Can I make this recipe vegan? Yes, you can make this recipe vegan by substituting the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and using vegan cheese alternatives.

2. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (356°F) until warmed through.

3. Can I freeze the aubergine slices? Yes, you can freeze the baked aubergine slices before adding the toppings. Freeze in a single layer on a baking sheet, then transfer to a freezer-safe container. When ready to use, thaw and proceed with the topping and final bake steps.

4. What other cheeses can I use? Feel free to experiment with different cheeses like cheddar, gouda, or feta for varying flavors and textures.

5. Is this recipe suitable for a low-carb diet? Absolutely! Using aubergine as the base significantly lowers the carb content, making it an excellent choice for those on a low-carb or keto diet.

Enjoy creating and savoring this delightful Aubergine Pizza, a healthier yet equally delicious alternative to traditional pizza!


This Aubergine Pizza is a fantastic way to enjoy all the flavors of a traditional pizza with a healthier twist. The aubergine base adds a wonderful texture and a boost of nutrients, making it perfect for those looking to reduce carbs or add more vegetables to their diet. Enjoy creating and savoring this delightful Aubergine Pizza, a healthier yet equally delicious alternative to traditional pizza!

Read Also: Eggplant and Mozzarella Pizza Recipe: Quick and Delicious

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