Elevate your pizza night with this unique and delicious Aubergine Pizza recipe. This dish swaps out traditional dough for nutritious aubergine slices, creating a gluten-free, low-carb alternative that’s just as satisfying. Topped with rich tomato puree, melted mozzarella, and fragrant oregano, this pizza is sure to become a new favorite. Follow these steps to create a mouthwatering meal that everyone will love.
Ingredients
- 2 medium aubergines (500-600g)
- 100g flour
- Salt and pepper, to taste
- Water (for washing the aubergines)
- 2 eggs
- Parsley, chopped
- Sweet paprika, to taste
- Garlic powder, to taste
- 100g tomato puree
- 100g grated mozzarella
- Dried oregano, to taste
- Olive oil, for baking
Instructions
- Prepare the Aubergines:
- Wash the aubergines thoroughly with water.
- Slice the aubergines into thin rounds or lengthwise strips, depending on your preference.
- Season and Coat the Aubergines:
- In a bowl, mix the flour with salt, pepper, sweet paprika, and garlic powder.
- Coat the aubergine slices in the flour mixture, ensuring they are evenly covered.
- Prepare the Egg Mixture:
- In another bowl, beat the eggs and add chopped parsley.
- Dip the flour-coated aubergine slices into the egg mixture, ensuring they are well coated.
- Bake the Aubergine Base:
- Preheat the oven to 180°C (356°F).
- Place the coated aubergine slices on a baking sheet lined with parchment paper.
- Bake for 25 minutes until the aubergines are tender and slightly crispy.
- Assemble the Pizza:
- Remove the baked aubergine slices from the oven.
- Spread the tomato puree evenly over the aubergine base.
- Sprinkle grated mozzarella cheese on top.
- Add a sprinkle of dried oregano for extra flavor.
- Final Bake:
- Return the assembled pizza to the oven.
- Bake for an additional 15 minutes or until the cheese is melted and bubbly.
- Serve:
- Remove from the oven and let it cool for a few minutes.
- Slice and serve hot.
Tips for Success
- Crispy Base: Ensure the aubergine slices are evenly coated and baked until crispy to provide a firm base for the toppings.
- Herb Variations: Feel free to experiment with different herbs and spices to suit your taste. Basil, thyme, or rosemary can be excellent additions.
- Extra Toppings: Add your favorite toppings such as sliced olives, cherry tomatoes, or sautéed mushrooms for added flavor and variety.
Health Benefits
- Low in Carbs: Using aubergine as a base significantly reduces the carbohydrate content compared to traditional pizza dough.
- Rich in Nutrients: Aubergines are high in fiber, vitamins, and minerals, including vitamin C, vitamin K, and potassium.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
FAQs
1. Can I make this recipe vegan? Yes, you can make this recipe vegan by substituting the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and using vegan cheese alternatives.
2. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (356°F) until warmed through.
3. Can I freeze the aubergine slices? Yes, you can freeze the baked aubergine slices before adding the toppings. Freeze in a single layer on a baking sheet, then transfer to a freezer-safe container. When ready to use, thaw and proceed with the topping and final bake steps.
4. What other cheeses can I use? Feel free to experiment with different cheeses like cheddar, gouda, or feta for varying flavors and textures.
5. Is this recipe suitable for a low-carb diet? Absolutely! Using aubergine as the base significantly lowers the carb content, making it an excellent choice for those on a low-carb or keto diet.
Enjoy creating and savoring this delightful Aubergine Pizza, a healthier yet equally delicious alternative to traditional pizza!
Conclusion
This Aubergine Pizza is a fantastic way to enjoy all the flavors of a traditional pizza with a healthier twist. The aubergine base adds a wonderful texture and a boost of nutrients, making it perfect for those looking to reduce carbs or add more vegetables to their diet. Enjoy creating and savoring this delightful Aubergine Pizza, a healthier yet equally delicious alternative to traditional pizza!
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