Baked Potatoes with Salmon Recipe: Simple and Delicious

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Experience the perfect blend of simplicity and flavor with this baked potatoes and salmon recipe. Ideal for a healthy and satisfying meal, this dish is easy to prepare and sure to impress with its delicious taste and appealing presentation.

Ingredients

Prepare this delightful dish using the following ingredients:

  • 700g Small Potatoes
  • Salt, to taste
  • 4 tbsp Olive Oil (divided)
  • Oregano, to taste
  • Ground Sweet Peppers, to taste
  • Dry Garlic, to taste
  • 700g Salmon Fillet
  • 1 tbsp Lemon Juice
  • 1 tsp Honey

Instructions

Prepare Potatoes:

  1. Boil Potatoes: Wash and scrub the potatoes. In a large pot, bring salted water to a boil. Add the potatoes and cook for 7 minutes. Drain and let them cool slightly. Once manageable, slice into halves or quarters depending on size.
  2. Season Potatoes: Preheat your oven to 200°C (392°F). In a large bowl, toss the boiled potatoes with 2 tbsp of olive oil, a generous sprinkle of oregano, ground sweet peppers, and dry garlic.

Prepare Salmon:

  1. Marinate Salmon: In a separate bowl, mix 2 tbsp of olive oil, ground sweet peppers, a pinch of salt, 1 tbsp of lemon juice, and 1 tsp of honey to create a marinade. Cut the salmon into even chunks and toss them in the marinade, ensuring each piece is well-coated.

Bake:

  1. Arrange and Bake: Arrange the seasoned potatoes and marinated salmon on a baking tray lined with parchment paper. Ensure they are spread out evenly. Bake in the preheated oven for 20-25 minutes, or until the salmon is thoroughly cooked and the potatoes are golden and crispy.

Serve:

  1. Garnish and Serve: Remove from the oven and let it cool slightly. Garnish with fresh herbs if desired and serve warm.

Nutrition Details

This baked potatoes with salmon dish is not only delicious but also offers numerous health benefits, making it a nutritious choice for any meal:

  • Salmon: Rich in omega-3 fatty acids, which are crucial for cardiovascular health and brain function. Salmon is also a great source of protein and vitamins B12 and D.
  • Potatoes: Provide a good source of vitamin C, potassium, and dietary fiber. They are also high in carbohydrates, offering energy for the body.
  • Olive Oil: Contains monounsaturated fats that are beneficial for heart health. It’s also a good source of antioxidants.
  • Herbs and Spices: Ingredients like garlic, oregano, and sweet peppers add flavor without calories and contain antioxidants, which help combat oxidative stress in the body.

Healthier Ingredient Substitutions

To make this dish even healthier, consider the following substitutions:

  • Reduced Sodium: Use less salt in the cooking process and choose a low-sodium variety of ingredients like tomato paste if used in the marinade.
  • Increase Vegetables: Add more colorful vegetables such as spinach, bell peppers, or asparagus to the baking tray to increase fiber and nutrient intake.
  • Whole Grain Side: Serve with a side of whole grains like quinoa or farro for added fiber and a more balanced meal.

Serving Suggestions

Enhance this dish with thoughtful serving suggestions to make it a standout meal:

  • With a Salad: Pair the baked salmon and potatoes with a fresh arugula salad dressed with lemon juice and olive oil for a light, refreshing side.
  • Herb Garnish: Enhance the dish’s flavor and presentation with additional fresh herbs like dill or parsley sprinkled over the top before serving.
  • For Special Occasions: Serve with a glass of white wine, such as Chardonnay or Pinot Grigio, which complements the rich flavors of the salmon.

Seasonal Adaptations

Adapt this recipe to align with seasonal produce for additional freshness and flavor:

  • Spring: Incorporate fresh peas or cherry tomatoes for a burst of sweetness.
  • Summer: Add slices of zucchini or yellow squash to the baking tray for a summer vegetable twist.
  • Fall/Winter: Include root vegetables like carrots or parsnips for their earthy flavors and nutritional benefits.

Food Safety

Important considerations for preparing and storing the dish safely:

  • Proper Storage: Refrigerate leftovers within two hours of cooking. Store in an airtight container to maintain freshness and prevent contamination.
  • Reheating: When reheating, ensure that the dish is heated to an internal temperature of 165°F to safely consume.

This baked potatoes with salmon recipe not only provides a delicious meal but also offers nutritional benefits that can be enhanced with healthy substitutions and thoughtful serving suggestions. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is versatile, satisfying, and nutritious.

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