If you’re looking for a healthy, tasty, and easy-to-make snack or side dish, these baked zucchini patties are perfect. They are crispy on the outside, tender on the inside, and packed with flavor. Let’s explore this delightful recipe that’s sure to become a favorite in your kitchen!
Why Zucchini Patties?
Zucchini patties are a fantastic way to enjoy the nutritious benefits of zucchini in a fun and delicious form. They are low in calories, high in vitamins and minerals, and incredibly versatile. Perfect for a light lunch, a side dish, or a snack, these patties are sure to please everyone.
Ingredients
To prepare these easy baked zucchini patties, you will need the following ingredients:
- Zucchini: 350 g
- Salt: To taste
- Cheese: 100 g
- Flour: 2 tablespoons
- Eggs: 2
- Baking powder: 1/2 teaspoon
- Olive oil: For greasing
Step-by-Step Instructions
Prepare the Zucchini
- Grate the Zucchini: Grate the zucchini into a large bowl.
- Salt and Drain: Add a pinch of salt to the grated zucchini and let it rest for about 10 minutes. This process helps to draw out excess moisture from the zucchini.
- Squeeze Out Liquid: After resting, squeeze out any remaining liquid from the zucchini using a clean kitchen towel or cheesecloth. Removing the excess liquid ensures the patties hold their shape and become crispy.
Mix the Ingredients
- Combine Ingredients: In a large bowl, combine the grated zucchini, grated cheese, flour, eggs, and baking powder. Mix well until all ingredients are fully incorporated.
Form the Patties
- Preheat the Oven: Preheat your oven to 200°C (392°F).
- Prepare the Baking Tray: Line a baking tray with parchment paper and lightly grease it with olive oil.
- Shape the Patties: Scoop out portions of the zucchini mixture and place them on the baking tray, flattening them into patty shapes. Ensure they are evenly spaced to allow for even cooking.
Bake
- Bake the Patties: Place the tray in the preheated oven and bake for 20 to 25 minutes or until the patties are golden brown and cooked through. Flip the patties halfway through the baking time for even browning.
Serve
- Cool Slightly: Remove the patties from the oven and let them cool slightly before serving.
- Enjoy: Serve the baked zucchini patties warm, accompanied by your favorite dipping sauce or a side salad.
Tips for Success
- Remove Excess Moisture: Make sure to thoroughly squeeze out the liquid from the grated zucchini to ensure the patties are crispy and hold their shape.
- Even Baking: Flip the patties halfway through the baking time to ensure they cook evenly on both sides.
- Cheese Variety: Use your favorite type of cheese to add a unique flavor to the patties. Cheddar, mozzarella, or Parmesan are great options.
Nutritional Benefits
These baked zucchini patties are not only delicious but also packed with nutritional benefits:
- Low in Calories: Zucchini is low in calories, making these patties a healthy snack or side dish option.
- Rich in Vitamins and Minerals: Zucchini provides vitamins A and C, as well as potassium and fiber.
- Protein-Packed: The eggs and cheese add a good source of protein, making these patties a balanced and nutritious option.
These easy baked zucchini patties are a wonderful addition to any meal. They are quick to prepare, flavorful, and healthy. Try this recipe today and enjoy a delicious, crispy treat that everyone will love!
Additional Recipes to Try
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