Brighten up your mealtime with a dish that’s both nutritious and delicious! Our Broccoli, Cheese, and Egg Casserole is a quick and incredibly tasty recipe that brings together the goodness of fresh vegetables, the richness of cheese, and the wholesomeness of eggs. This casserole is perfect for any time of the day, whether you’re serving it up for a hearty breakfast or a comforting dinner. Follow these simple steps to create a dish that’s sure to become a new favorite in your home.
Ingredients
- Broccoli: 0.55 lb (about 250 grams), cut into florets
- Onion: 1 medium, finely chopped
- Celery: 2 stalks, finely chopped
- Tomato: 1 medium, diced
- Salt and black pepper to taste
- Eggs: 6, beaten
- Heavy cream: 0.5 cup (about 120 ml)
- Cream cheese: 2.5 oz (about 70 grams)
- Cheese (cheddar or similar): 1.75 oz (about 50 grams), grated
- Butter or ghee: 2 tablespoons
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Vegetables:
- Heat the butter or ghee in a large skillet over medium heat.
- Sauté the onions and celery until they are soft, about 5 minutes.
- Add the broccoli and continue to cook until it is just becoming tender, approximately 5-7 minutes. Season with salt and pepper during the last minute.
- Assemble the Casserole:
- Grease a baking dish with a bit of butter or ghee.
- Spread the sautéed vegetable mixture evenly at the bottom.
- Scatter the diced tomatoes over the vegetables.
- Dot the surface with chunks of cream cheese.
- Prepare the Egg Mixture:
- In a mixing bowl, whisk together the eggs, heavy cream, and half of the grated cheese. Season with a little more salt and pepper.
- Pour this mixture over the vegetables in the baking dish.
- Bake:
- Sprinkle the remaining grated cheese on top.
- Place the dish in the oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Serve:
- Let the casserole cool for a few minutes before slicing.
- Serve warm and enjoy as a hearty breakfast or a satisfying dinner.
Tips for Success
- Variations: Feel free to add other vegetables like bell peppers or zucchini for added color and flavor.
- Cheese Options: Experiment with different types of cheese for new flavors; mixing in some mozzarella or Gouda can add a wonderful stretchiness and depth.
- Make Ahead: This casserole can be assembled the night before and baked in the morning for a stress-free breakfast.
Health Benefits
Broccoli is a powerhouse of nutrients, including fiber, vitamin C, and iron, which are essential for maintaining good health. Eggs are a great source of protein and vitamins, while cheese adds calcium for bone strength. This casserole not only satisfies your taste buds but also supports a balanced diet.
FAQs
- Can I make this casserole vegan? Yes, you can substitute the eggs with a tofu scramble, use plant-based cream, and vegan cheese to make this dish vegan-friendly.
- How long can I store the leftovers? Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.
- Can I freeze this casserole? Yes, you can freeze the baked casserole for up to a month. Thaw overnight in the refrigerator and reheat thoroughly before serving.
Conclusion
Our Broccoli, Cheese, and Egg Casserole is a versatile and delightful dish that brings comfort and nutrition to your table. It’s easy to make and even easier to enjoy, making it perfect for busy weekdays or relaxing weekends. Give this recipe a try, and let the layers of flavor and texture make your mealtime special every time you serve it!
Read Also: Zucchini and Egg Bake: A Quick and Flavorful Recipe