Unlock the delicious potential of broccoli with this Broccoli and Mushroom Bake, complemented by a Creamy Dill Sauce. Ideal for quick weeknight dinners, this recipe is both nutritious and satisfying, packing a flavorful punch that will make broccoli a requested dish even on busy nights!
Ingredients
- Broccoli: 1 head, cut into florets
- Mushrooms: 400 grams, sliced
- Butter: 20 grams
- Olive oil: As needed for sautéing
- Salt and Black Pepper: To taste
- Chives: A handful, chopped
- Garlic: 2 cloves, minced
- Eggs: 3, for binding
- Milk: 240 ml (1 glass)
- Greek Yogurt or Sour Cream: 6 tablespoons divided
- Flour: 4 tablespoons
- Baking Powder: 1 teaspoon
- Basil: A pinch, dried or fresh
- Cheese: 100 grams, grated (cheese of choice)
- Mozzarella Cheese: As needed, for topping
- Breadcrumbs: For topping
- Pickled Cucumber: 1, diced
- Dill: A handful, chopped
Creamy Dill Sauce
- Greek Yogurt: 2 tablespoons
- Garlic: 1 clove, minced
- Dill: To taste
Instructions
- Preparation: Preheat your oven to 180°C (350°F). Blanch the broccoli florets in boiling salted water for 15 minutes.
- Cook the mushrooms: Sauté the mushrooms with butter, olive oil, salt, pepper, and chives until tender.
- Mix the batter: In a bowl, combine eggs, milk, 4 tablespoons yogurt, flour, baking powder, salt, pepper, and basil.
- Assemble the bake: Drain the broccoli and arrange in a baking dish. Top with mushrooms, pour the batter over, and sprinkle with both cheeses and breadcrumbs.
- Bake: Place in the oven for 40 minutes or until golden and bubbly.
- Prepare the sauce: Mix yogurt, garlic, dill, and cucumber.
Serving Suggestions
For a delightful meal, pair the Broccoli and Mushroom Bake with a crisp garden salad dressed with vinaigrette to complement the creamy textures. This dish is ideal for serving at family dinners or gatherings, as it can be easily scaled up to feed a larger crowd and looks impressive when served directly from the oven.
Nutrition Information
This Broccoli and Mushroom Bake with Creamy Dill Sauce is not only delicious but also packed with nutrients:
- Broccoli provides a substantial amount of fiber and vitamin C, which are crucial for digestion and immunity, respectively.
- Mushrooms are low in calories and rich in B vitamins and selenium, supporting energy production and antioxidant defenses.
- Dairy Components: The Greek yogurt or sour cream and cheese add calcium and protein, vital for bone health and muscle maintenance.
- The addition of eggs enriches the dish with high-quality protein and vitamins such as vitamin D and B12.
This combination makes the dish an excellent choice for a well-balanced meal, contributing to a healthy diet with a good mix of protein, moderate fats, and essential micronutrients.
Tips for Perfection
- Squeeze out excess water: Make sure to thoroughly drain the broccoli and mushrooms to prevent a soggy bake.
- Layering: Layer the cheeses between the veggies and the batter to create pockets of gooey, melted goodness.
- Bake until crispy: Ensure the top is crispy and golden for a satisfying texture contrast.
This simple yet impressive dish is sure to become a staple in your meal rotation, offering a delightful way to enjoy healthy vegetables any day of the week.
Explore More:
- Explore different variations of vegetable casseroles like Zucchini Casserole Delight.
- Try other quick and healthy meals like Simple Broccoli Frittata and Grandma’s Chicken Soup.