Delicious Broccoli and Potato Cheese Bake Recipe – Ready in 35 Minutes!

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Discover a delightful way to enjoy broccoli with this Broccoli and Potato Cheese Bake. This recipe not only offers a tasty twist on traditional vegetable dishes but also provides a satisfying crunch that’s perfect for ASMR enthusiasts. It’s a simple, hearty dish that’s perfect for any meal.

Ingredients:

  • 1 head of broccoli
  • 500g (17.6 oz) potatoes
  • 40g (1.4 oz) Parmesan cheese, grated
  • 55g (2 oz) butter
  • 50g (1.7 oz) flour
  • 500ml (2 cups) milk
  • 1 teaspoon salt, plus more for seasoning
  • 1/2 teaspoon nutmeg
  • Olive oil (for greasing)
  • Mozzarella cheese, as needed for topping
  • 2 tablespoons Greek yogurt or sour cream
  • 1 tablespoon mayonnaise
  • 1 clove garlic, minced
  • Fresh dill, chopped (to taste)
  • Fresh parsley, chopped (to taste)

Instructions:

  1. Prep and Cook Veggies:
    • Preheat oven to 180°C (350°F).
    • Boil broccoli florets for 2 minutes, then chop finely.
    • Cook peeled and chopped potatoes in salted water for 7 minutes, then drain.
  2. Make Bechamel Sauce:
    • Melt butter in a saucepan, add flour to make a roux, then gradually add milk, stirring to avoid lumps.
    • Cook until thickened, season with salt and nutmeg, and mix in half the Parmesan until smooth.
  3. Assemble the Bake:
    • Grease a baking dish with olive oil.
    • Layer potatoes, bechamel sauce, broccoli, and mozzarella cheese, repeating until all ingredients are used.
    • Bake for 35 minutes or until golden and bubbly.
  4. Prepare Herbed Sauce:
    • Mix Greek yogurt, mayonnaise, garlic, dill, and parsley.
  5. Serve:
    • Let the bake cool slightly, then serve with herbed sauce drizzled on top or on the side.

Tips for Perfecting Your Broccoli and Potato Cheese Bake:

  1. Ingredient Preparation: Ensure that both broccoli and potatoes are cut into similar size pieces for even cooking.
  2. Layering: Arrange the layers evenly to distribute flavors and textures throughout the bake.
  3. Seasoning: Adjust the salt and nutmeg in the bechamel sauce according to taste. Nutmeg adds depth, but too much can overpower the other flavors.
  4. Baking Time: Keep an eye on your oven as cooking times can vary. The top should be golden and bubbly without burning.

Serving Suggestions:

Serve the Broccoli and Potato Cheese Bake as a hearty main dish or a side complement to various meals:

  • Weeknight Dinner: Serve alongside grilled chicken or fish for a balanced meal.
  • Potluck or Family Gathering: This bake is ideal for sharing and can be a hit at social events due to its comforting flavors and filling nature.
  • Vegetarian Main Course: Enhance with a side of quinoa or a fresh salad to round out a vegetarian meal.

Nutrition Information:

This Broccoli and Potato Cheese Bake offers nutritional benefits that make it a valuable addition to your diet:

  • Calories: A typical serving contains approximately 350-400 calories, making it a fulfilling part of a meal.
  • Protein: Cheese, milk, and eggs provide a good amount of protein essential for muscle repair and growth.
  • Carbohydrates: Potatoes are a great source of carbohydrates, which provide energy.
  • Fiber: Broccoli is high in fiber, which aids in digestion and provides a feeling of fullness.
  • Calcium and Vitamins: Cheese and milk are excellent sources of calcium, while broccoli provides vitamins C and K, as well as potassium.

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