Bulgur Dinner Recipe: Quick and Easy Meal with Onions and Bulgur

When you need a quick and delicious dinner, this Bulgur recipe is your go-to solution. With just a few simple ingredients like bulgur and onions, you can create a satisfying and flavorful meal that’s perfect for any night of the week. Follow this easy recipe to make a delightful dish that everyone will love.


To make this tasty Bulgur dinner, you will need:

  • Fine Bulgur: 2 cups
  • Boiling Water: 2.5 cups
  • Egg: 1
  • Flour: 1 cup
  • Salt and Black Pepper: To taste
  • Yogurt: 1 bowl
  • Garlic: 1 clove, minced
  • Onions: 2, thinly sliced
  • Vegetable Oil: For frying
  • Red Chili Powder: For topping


Follow these steps to prepare your delicious bulgur dinner:

Prepare the Bulgur

  1. Soak the Bulgur: In a large bowl, pour the boiling water over the bulgur. Cover and let it sit for about 20 minutes until the bulgur is soft and the water is absorbed.
  2. Make the Dough: Add the egg, flour, salt, and black pepper to the bulgur. Mix well to form a dough-like consistency.

Form the Kibbeh

  1. Shape the Kibbeh: Take portions of the bulgur mixture and shape them into small balls or patties.

Cook the Kibbeh

  1. Fry the Kibbeh: Heat a skillet over medium heat with a generous amount of vegetable oil. Fry the bulgur balls/patties until they are golden brown and cooked through. Remove and set aside on a paper towel to drain excess oil.

Prepare the Yogurt Sauce

  1. Mix the Yogurt Sauce: In a bowl, mix the yogurt with minced garlic and a pinch of salt. Adjust the seasoning according to taste.

For the Topping

  1. Caramelize the Onions: In the same skillet, add a bit more oil if needed, and fry the thinly sliced onions until they are caramelized and slightly crispy.
  2. Add Spice: Sprinkle red chili powder over the onions while they cook for added spice.

Assemble the Dish

  1. Layer the Ingredients: Spread the garlic yogurt on a serving plate. Place the fried kibbeh over the yogurt. Top with the spicy caramelized onions.


  1. Enjoy: Serve warm as a hearty main dish.

Tips for Success

  • Consistency: Ensure the bulgur is fully soaked and soft before mixing with other ingredients to achieve the right consistency.
  • Even Frying: Make sure the oil is hot enough before adding the kibbeh to ensure even frying and a crispy exterior.
  • Yogurt Sauce: Adjust the garlic and salt in the yogurt sauce to suit your taste preferences.

Health Benefits

This bulgur dinner is not only quick and delicious but also packed with health benefits:

  • High in Fiber: Bulgur is a whole grain that’s high in fiber, which aids in digestion and helps keep you full longer.
  • Protein-Rich: The combination of bulgur and egg provides a good source of protein, essential for muscle repair and growth.
  • Probiotics: The yogurt sauce adds a dose of probiotics, which are beneficial for gut health.
  • Antioxidants: Onions and garlic are rich in antioxidants, which can help boost your immune system.

Frequently Asked Questions

Can I use a different type of bulgur?

Yes, you can use coarse bulgur, but you may need to adjust the soaking time and water amount accordingly.

Is there a substitute for yogurt in the sauce?

You can use sour cream or a dairy-free yogurt alternative if you prefer.

Can I bake the kibbeh instead of frying?

Yes, you can bake the kibbeh in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until golden brown.

How do I store leftovers?

Store any leftover kibbeh in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or a skillet to retain their crispy texture.


This quick and easy Bulgur dinner is a fantastic option for busy nights when you need a delicious and satisfying meal in no time. With the perfect combination of flavors and textures, it’s sure to become a favorite in your household. Enjoy the simplicity and taste of this delightful dish!

Read Also: Cooked Bulgur with Vegetables: A Nutritious, Flavorful Guide

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