Why It Works: Adds a savory, rich base to the dish. Use lean ground beef to reduce fat or substitute with ground turkey or chicken for a lighter option.
2. Cabbage
The Star Ingredient: Provides a slightly sweet, earthy flavor that balances the richness of the beef.
3. Diced Tomatoes
Adds moisture and tangy flavor. Opt for fire-roasted tomatoes for a smoky kick.
4. Cooked Rice
Makes the dish hearty and filling. Brown rice or quinoa can be used for a healthier twist.
5. Cheddar Cheese
Creates a melty, golden topping. Feel free to experiment with mozzarella, Monterey Jack, or a Mexican cheese blend.
Instructions
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
2. Cook the Beef and Onions
In a skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is soft. Drain any excess fat.
Season with garlic powder, salt, and black pepper.
3. Assemble the Layers
Layer 1: Spread half of the chopped cabbage in the bottom of the baking dish.
Layer 2: Evenly distribute the cooked beef mixture over the cabbage.
Layer 3: Sprinkle the cooked rice on top of the beef.
Layer 4: Pour the undrained diced tomatoes over the rice.
Layer 5: Top with the remaining cabbage and pour the beef broth over the entire dish.
4. Bake
Cover the baking dish with foil and bake in the preheated oven for 45 minutes.
Remove the foil, sprinkle the shredded cheddar cheese over the top, and bake uncovered for an additional 10-15 minutes until the cheese is melted and bubbly.
5. Serve and Enjoy
Let the casserole sit for a few minutes before serving. Garnish with fresh parsley or a dollop of sour cream if desired.
