Cabbage and Egg Skillet Breakfast Recipe: Better Than Pizza!

Who says you can’t have a savory, pizza-like experience for breakfast without the carbs? This Cabbage and Egg Skillet Breakfast combines the hearty textures of cabbage and potatoes with the rich flavors of eggs and Parmesan cheese, creating a dish that’s both satisfying and nutritious. It’s a perfect morning meal for those who want to start their day with something delicious yet simple to prepare.


  • Cabbage: 1/2 head, shredded
  • Egg Whites: 3
  • Carrot: 1 whole, grated
  • Potato: 1, grated
  • Red Onion: 1, finely chopped
  • Salt: To taste
  • Black Pepper: To taste
  • Dried Garlic: To taste
  • Italian Herbs: To taste
  • Olive Oil: For cooking
  • Parmesan Cheese: Grated, to taste
  • Tomatoes: 3, sliced
  • Egg Yolks: 3


1. Prepare the Vegetables

  • Grate the carrot and potato using a special grater.
  • Finely chop the cabbage and red onion.
  • In a large mixing bowl, combine the grated carrot, potato, chopped cabbage, and red onion. Mix well.

2. Season

  • Add salt, black pepper, dried garlic, and Italian herbs to the vegetable mix. Stir to ensure even coating.

3. Cook

  • Heat a generous drizzle of olive oil in a large skillet over medium heat.
  • Transfer the vegetable mixture to the skillet, spreading evenly. Cook for about 5-7 minutes until the vegetables are tender.

4. Add Egg Whites

  • Make three wells in the vegetable mix and pour an egg white into each well.
  • Cover the skillet and cook until the egg whites are set, about 3-4 minutes.

5. Add Egg Yolks and Cheese

  • Carefully place an egg yolk in the center of each egg white.
  • Sprinkle grated Parmesan cheese over the entire skillet.
  • Cover and cook for an additional 2-3 minutes, or until the yolks are cooked to your preference.

6. Finish and Serve

  • Garnish with sliced tomatoes on top.
  • Serve directly from the skillet or slide onto a plate.
  • Optionally, sprinkle more Parmesan cheese or herbs before serving for extra flavor.

Tips for Success

  • Non-Stick Skillet: Use a non-stick skillet to prevent the vegetables and eggs from sticking, ensuring a clean presentation.
  • Fresh Ingredients: Use fresh, high-quality ingredients for the best flavor, especially the Parmesan cheese and eggs.
  • Adjustable Seasoning: Taste and adjust the seasoning as needed before adding the eggs to ensure the vegetables are perfectly flavored.

Health Benefits

This breakfast is not only tasty but also packed with nutrients. Cabbage and carrots are rich in fiber and vitamins, while eggs provide high-quality protein and fats that are essential for a healthy start to the day. The olive oil and Parmesan add healthy fats that are good for heart health.


Q: Can I use other types of cheese in this recipe? A: Absolutely! While Parmesan gives a nice salty bite, other cheeses like cheddar or mozzarella can be used based on your preference.

Q: How can I make this breakfast even more filling? A: To make it more filling, consider adding more protein, such as diced ham or sausage, to the vegetable mix before adding the eggs.


The Cabbage and Egg Skillet Breakfast is a delightful way to start your day with a meal that’s both nutritious and reminiscent of your favorite pizza flavors. It’s easy, quick, and customizable, making it a perfect breakfast option for busy mornings or when you crave something different. Give this recipe a try, and enjoy a healthier, equally delicious alternative to traditional morning dishes!

Read Also: Broccoli and Egg Tortilla Pie: A Versatile Brunch Favorite

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