Cabbage and Potato Breakfast Pancake Recipe: Lose Weight Deliciously

Looking for a breakfast option that can help with weight loss without adhering to strict diets? Try this delicious and nutritious cabbage and potato pancake recipe. This filling breakfast dish combines the goodness of vegetables and protein, making it an excellent choice for those aiming to shed weight effectively. Simple to prepare and packed with flavor, this pancake might just be your new morning go-to!


  • Young Cabbage: Half, shredded
  • Chicken Eggs: 4
  • Potatoes: 2, grated
  • Onion: 1, finely chopped
  • Cheese: 100 grams, grated
  • Salt: To taste
  • Olive Oil: For frying


1. Prepare the Cabbage Mixture

  • In a large bowl, combine the shredded cabbage with 2 beaten eggs.
  • Add salt to taste and mix thoroughly.

2. Prepare the Potato Mixture

  • Grate the potatoes using a special grater to ensure they’re finely shredded, then squeeze out the excess liquid.
  • In another bowl, combine the grated potatoes, finely chopped onion, and the remaining 2 beaten eggs.
  • Add salt to taste and mix well.

3. Combine Mixtures and Add Cheese

  • Mix the cabbage and potato mixtures together.
  • Stir in the grated cheese until well incorporated.

4. Cook the Pancake

  • Heat olive oil in a large skillet over low heat.
  • Pour the mixture into the skillet, spreading it evenly.
  • Cook for 4 minutes on one side until it’s lightly golden and crispy.

5. Flip the Pancake

  • Cover the skillet with a large plate and carefully flip the skillet over to transfer the pancake onto the plate.
  • Slide the pancake back into the skillet to cook the other side for another 4 minutes.

6. Serve and Enjoy

  • Once fully cooked, transfer the pancake to a plate and cut into wedges.
  • Serve hot and enjoy a hearty, healthy breakfast that aids in weight loss.

Tips for Success

  • Moisture Control: Ensure to squeeze out as much liquid as possible from the grated potatoes to prevent the pancake from becoming soggy.
  • Low and Slow Cooking: Cook the pancake on a low heat to ensure it cooks thoroughly without burning.
  • Nutritional Boost: For added nutrition, consider incorporating other vegetables such as carrots or zucchini into the mixture.

Health Benefits

This pancake is not only low in calories but also high in fiber and nutrients, thanks to the cabbage and potatoes. It’s a balanced meal that provides sustained energy throughout the morning. The eggs and cheese add protein and calcium, making it a well-rounded dish that supports weight loss efforts.


Q: Can I make this pancake vegan? A: Yes, substitute the eggs with a flaxseed mixture (1 tablespoon of ground flaxseed with 3 tablespoons of water per egg) and use a vegan cheese alternative.

Q: How long will this keep in the fridge? A: The pancake can be refrigerated for up to 2 days. Reheat in a skillet for best results before serving.


This cabbage and potato breakfast pancake is an excellent meal choice for those looking to lose weight without sacrificing taste or nutrition. It’s easy to make, satisfying, and can be adapted to include a variety of ingredients to keep your mornings interesting. Give this recipe a try and see how delicious weight loss can be!

Read Also: Cabbage and Egg Skillet Breakfast Recipe: Better Than Pizza!

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