This Cheesy Chicken Roll-Ups recipe with seasoned potatoes is the perfect combination of comfort and flavor. It’s an easy-to-make dish that brings together tender chicken, melting cheese, and perfectly spiced potatoes for a satisfying dinner. Ideal for busy weeknights or a special weekend meal, this recipe promises to be a family favorite.
Ingredients:
- For the Chicken:
- 3 chicken breast fillets
- Salt, to taste
- Black pepper, to taste
- Italian herb mix, to taste
- Paprika, to taste
- 200 ml vegetable oil
- 2 tbsp vinegar
- 4 eggs
- 1 tbsp mustard
- 5 cloves of garlic, minced
- Fresh parsley, chopped
- 150 grams cheese, grated
- For the Potatoes:
- 4 potatoes, sliced
- Black pepper, to taste
- Paprika, to taste
- Salt, to taste
- Vegetable oil, for drizzling
Instructions:
- Preheat your oven to 180°C (356°F).
- Prepare the chicken: Slice each breast fillet in half horizontally and place under cling film. Gently flatten.
- Season: Mix salt, pepper, Italian herbs, and paprika. Rub onto the chicken.
- Make the sauce: Whisk together vegetable oil, vinegar, eggs, mustard, and minced garlic. Season with salt and pepper.
- Assemble the chicken: Lay out the fillets, spread with sauce, sprinkle with parsley and cheese. Roll up each fillet.
- Prepare the potatoes: Toss sliced potatoes with oil, paprika, salt, and pepper.
- Bake: Arrange chicken rolls and potatoes on a greased baking sheet. Bake for 40 minutes. Top chicken with extra cheese and bake for 5 more minutes until golden.
Serving Suggestions:
To turn this dish into a full meal, consider serving the cheesy chicken roll-ups with a light, citrusy quinoa salad or a roasted beet and goat cheese salad to balance the richness of the cheese and meat. For a more indulgent option, pair with a creamy risotto or a portion of garlic butter pasta. The dish also pairs wonderfully with a crisp white wine, such as a Chardonnay or a refreshing Sauvignon Blanc, which can help cut through the richness of the dish.
Nutrition Information:
This recipe is calorically dense due to the combination of cheese, vegetable oil, and chicken, making it a high-energy meal suitable for post-workout recovery. Each serving provides a substantial amount of protein, essential for muscle repair, and fats, which are great for sustained energy. The inclusion of garlic not only enhances flavor but also offers anti-inflammatory benefits. However, those monitoring their caloric intake or sodium levels should consider portion sizes and possibly adjust the amount of added salt and cheese.
Tips:
- Pounding the Chicken: Ensure the chicken breasts are evenly flattened to cook uniformly without drying out.
- Sauce Consistency: Adjust the thickness of the sauce with a bit more or less vinegar to get the right consistency for spreading.
- Cheese Selection: Opt for a mix of mozzarella for meltiness and parmesan for a flavor kick.
This recipe is not just a meal; it’s a comforting taste of home that brings joy with every bite, encapsulating the warmth and love of grandma’s cooking. Enjoy the rich flavors and delightful textures of this family favorite!
Explore More:
- Explore different variations of vegetable casseroles like Zucchini Casserole Delight.
- Try other quick and healthy meals like Simple Broccoli Frittata and Grandma’s Chicken Soup.