Looking for a hearty and comforting meal that’s both easy to prepare and incredibly satisfying? Try this Cheesy Potato & Beef Bake, a simple dish that combines the savory flavors of ground beef, tender potatoes, and melty cheese, all baked to perfection. This dish is not only a family favorite but also perfect for those busy weeknights when you want a delicious meal without too much fuss.
Ingredients
- 450g ground beef
- 1 large onion, chopped
- 3 cloves garlic, minced
- Salt and black pepper to taste
- 1 teaspoon paprika
- 3 large potatoes, diced
- 5 eggs
- 1 cup shredded cheese (your choice)
- 3 tablespoons chopped spring onion
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) to warm up while you prepare the ingredients.
- Prepare Vegetables: Dice the potatoes into small, even pieces to ensure they cook uniformly. Finely chop the onion and mince the garlic.
- Cook the Beef: Heat olive oil in a large skillet over medium heat. Sauté the onions and garlic until translucent. Add the ground beef, breaking it into smaller chunks, and cook until browned. Season with salt, pepper, and paprika.
- Combine with Potatoes: Introduce the diced potatoes to the skillet and continue to cook until they start to soften.
- Add Eggs: Evenly pour the whisked eggs over the beef and potato mixture, allowing the edges to set slightly.
- Bake: Sprinkle shredded cheese over the top and transfer the skillet to the oven. Bake for 15-20 minutes or until the eggs are set and the cheese is golden.
- Garnish and Serve: Garnish with fresh chopped spring onions. Allow the dish to cool for a few minutes before serving to let the ingredients set properly.
Serving Suggestions
Serve this bake as a main course for dinner, perhaps with a side of steamed vegetables or a fresh salad to add a touch of lightness to the meal. It’s perfect for a family dinner and is sure to be a hit with both adults and children alike.
Nutritional Information
This dish is rich in protein from the beef and eggs, providing essential amino acids that are crucial for muscle repair and growth. Potatoes offer a good source of potassium and dietary fiber, while the cheese adds calcium for bone health. However, be mindful of the saturated fat and cholesterol content, which can be moderated by choosing leaner cuts of beef and reducing the cheese amount.
Cooking Tips
- Even Cooking: Make sure to cut the potatoes into even sizes to ensure they cook uniformly.
- Cheese Choices: Experiment with different types of cheese for varying flavors and textures. A mix of cheddar and mozzarella can offer both sharpness and gooeyness.
- Skillet to Oven: Use an oven-safe skillet to make this a one-pot meal, minimizing cleanup.
Alternative Cooking Methods:
- Slow Cooker Adaptation: Layer the ingredients in a slow cooker and set it on low for 4-6 hours or high for 2-3 hours. This method is great for deepening the flavors and tenderizing the potatoes.
- Air Fryer Version: For a quicker, crispier top, you can prepare individual servings in an air fryer. Assemble the ingredients in smaller, air fryer-safe pans and cook at 360°F for about 10-15 minutes.
Pairing Suggestions
Pair this hearty dish with lighter sides to balance the meal:
- Green Salad: A simple salad dressed with olive oil and vinegar complements the richness of the bake.
- Steamed Vegetables: Broccoli, carrots, or green beans steamed until just tender serve as a healthy and colorful side.
Make-Ahead Tips
- Prep the Night Before: You can cut all vegetables and store them in airtight containers in the refrigerator overnight. Also, the beef mixture can be pre-cooked and refrigerated until ready to assemble and bake.
- Freezing Instructions: Fully assemble the bake, then cover and freeze. When ready to eat, thaw in the refrigerator overnight and bake as directed, adding extra time as needed.
Storage and Reheating
- Refrigerator Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating Tips: Reheat in a microwave or oven until heated through. If using an oven, cover with foil to prevent drying out.
Customization Ideas
- Vegetarian Version: Replace the ground beef with a mix of additional vegetables like mushrooms or spinach, or use a plant-based meat substitute.
- Spice Variations: Incorporate different spices like curry powder or smoked paprika for a unique twist on the traditional flavor profile.
FAQs
Q: Can I make this dish ahead of time? A: Yes, you can prepare the skillet up to the point of baking and store it covered in the refrigerator. Just add a few extra minutes to the baking time when ready to cook.
Q: What can I substitute for beef in this recipe? A: Ground turkey or chicken are excellent leaner options that work well with the other ingredients in this recipe.
Q: Is this recipe suitable for freezing? A: You can freeze the baked dish for up to a month. Thaw in the refrigerator overnight and reheat in the oven until warmed through.
Explore more
potato-based recipes like creamy mushroom sundried tomato spaghetti.
Find hearty casseroles like the broccoli cheese egg casserole here.
Discover refreshing salads with the fresh vegetable and egg salad with vegan dressing.
This comprehensive guide provides all you need to know to make a delightful Cheesy Potato & Beef Bake, ensuring a delicious meal that’s both nutritious and satisfying.