Delicious Chicken Fillet with Cabbage and Cheese: A Nutritious Meal

Treat yourself and your family to a delightful meal with this recipe for Chicken Fillet with Cabbage and Cheese. This dish combines tender chicken breasts, savory cabbage, fresh tomatoes, and a creamy mustard sauce, all topped with melted cheese. It’s a perfect meal for any occasion, offering a great balance of flavors and nutrients. Let’s get started on this delicious recipe!


  • 1 small head of cabbage
  • Salt, to taste
  • 3 chicken breasts
  • Black pepper, to taste
  • Red pepper, to taste
  • 3 tablespoons sour cream
  • 1 teaspoon French mustard
  • 4-5 small tomatoes
  • 100g cheese, grated
  • Fresh dill, for garnish


Step 1: Prepare the Cabbage

  1. Slice the Cabbage:
    • Cut the cabbage into thick slices and season with salt. Place them on a baking tray lined with parchment paper.

Step 2: Prepare the Chicken

  1. Butterfly the Chicken:
    • Butterfly the chicken breasts by slicing them horizontally without cutting all the way through, then open them up like a book. Cover with cling film and gently pound them to an even thickness.
  2. Season the Chicken:
    • Season both sides of the chicken breasts with salt, black pepper, and red pepper.

Step 3: Layer the Ingredients

  1. Layer the Chicken:
    • Place the seasoned chicken breasts on top of the cabbage slices on the baking tray.

Step 4: Prepare the Cream Sauce

  1. Mix the Sauce:
    • In a small bowl, mix 3 tablespoons of sour cream with 1 teaspoon of French mustard.
  2. Spread the Sauce:
    • Spread this mixture evenly over the chicken breasts.

Step 5: Add the Tomatoes

  1. Slice and Add Tomatoes:
    • Slice the small tomatoes and place them on top of the sour cream mixture on each chicken breast.

Step 6: Cover and Bake

  1. Cover the Tray:
    • Cover the baking tray with damp parchment paper and then with foil.
  2. Bake:
    • Bake in a preheated oven at 220°C (428°F) for 30-35 minutes.

Step 7: Add Cheese and Garnish

  1. Add the Cheese:
    • Remove the foil and parchment paper. Sprinkle grated cheese evenly over the chicken.
  2. Bake Again:
    • Bake for an additional 5-10 minutes, or until the cheese is melted and golden.

Step 8: Serve

  1. Garnish:
    • Garnish with fresh dill before serving.
  2. Enjoy:
    • Serve this delicious chicken fillet dish warm and enjoy with your family!

Tips for Success

  • Even Thickness: Ensure the chicken breasts are of even thickness after pounding to ensure they cook evenly.
  • Flavor Enhancements: Feel free to add other herbs like thyme or rosemary to the seasoning for extra flavor.
  • Cheese Variations: Try different types of cheese like mozzarella, cheddar, or Parmesan for a unique twist.

Health Benefits

This dish is rich in protein from the chicken and cheese, while the cabbage provides a good dose of fiber and vitamins. Tomatoes add a burst of vitamin C and antioxidants, making this meal both nutritious and delicious.

Frequently Asked Questions (FAQs)

Q: Can I use other vegetables instead of cabbage?

A: Yes, you can use other vegetables like spinach, kale, or even sliced zucchini as a base for this dish.

Q: How do I store leftovers?

A: Store leftover chicken fillets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Q: Can I use a different type of mustard?

A: Yes, you can use Dijon mustard or whole grain mustard if you prefer.

Q: What can I serve with this dish?

A: This dish pairs well with a fresh green salad, roasted potatoes, or steamed vegetables for a complete meal.

This Chicken Fillet with Cabbage and Cheese is a delicious and nutritious meal that’s perfect for any occasion. With its rich flavors and wholesome ingredients, it’s sure to become a family favorite. Enjoy this delightful dish and explore more of our recipes for additional culinary inspiration!

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