Cucumber Salad Burns Belly Fat: Mother’s 5 kg Loss in a Month

Cucumber Salad for Weight Loss: This refreshing salad isn’t just delicious—it’s also a potent tool for shedding pounds. My mother lost 5 kg in just one month by incorporating this nutritious dish into her diet. Packed with fresh vegetables and a zesty dressing, it’s perfect for anyone looking to slim down while enjoying their food.


  • 1/2 red cabbage (300g), thinly sliced
  • 1 yellow chili, thinly sliced
  • 1 onion, thinly sliced
  • 1/2 green cabbage (300g), thinly sliced
  • 1 tomato, diced
  • 1 cucumber, sliced
  • 1 green apple, diced
  • 1 carrot, grated
  • Juice of 1/2 lemon
  • 4 tablespoons Greek yogurt (120g)
  • 1 tablespoon mustard
  • 2 cloves of garlic, minced
  • 1/2 teaspoon salt
  • 1/3 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 clove of garlic, minced (for dressing)
  • 1/4 teaspoon pepper (for dressing)
  • Fresh parsley and dill, chopped

For the Garlic Toast:

  • Bread slices
  • Olive oil
  • 1 clove of garlic, minced


Prepare the Salad:

  1. In a large mixing bowl, combine red cabbage, yellow chili, onion, green cabbage, tomato, cucumber, green apple, and carrot.
  2. In a separate small bowl, mix Greek yogurt, mustard, lemon juice, 2 cloves of minced garlic, salt, and pepper to make the dressing.
  3. Pour the dressing over the vegetables and mix well to coat. Let it sit for 10 minutes to marinate.

Make the Garlic Toast:

  1. Preheat your oven to 200°C (400°F).
  2. Brush bread slices with olive oil and rub with minced garlic.
  3. Place on a baking tray and bake for 5-7 minutes until crispy and golden.

Prepare the Herb Oil:

  1. In a small bowl, combine olive oil, 1 minced clove of garlic, salt, pepper, parsley, and dill.


  1. Drizzle the herb oil over the salad before serving.
  2. Serve with warm garlic toast on the side.

This cucumber salad is not only delicious but has been instrumental in helping my mother lose 5 kg in just one month, thanks to its belly-fat-burning properties!

Nutritional Benefits:

This cucumber salad is packed with fiber from the cabbage, apples, and cucumbers, which aid in digestion and help maintain satiety. The Greek yogurt in the dressing provides a good source of protein and probiotics, which are essential for gut health. Carrots are rich in beta-carotene, which the body converts into vitamin A, crucial for good vision and immune function. Together, these ingredients create a meal that not only satisfies your taste buds but also supports overall health.


Enjoy this Cucumber Salad for Weight Loss as a part of your daily meals, and you might just experience similar benefits as my mother did—a significant weight loss of 5 kg in just a month. Not only is it a delightful addition to any meal, but it also supports your health and fitness goals with its fat-burning properties.

Read Also: Tomato Cucumber Radish Salad: A Refreshing Recipe Guide

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