Cucumber Salad That Burns Belly Fat: Lose Weight Without Dieting

Looking for a healthy, delicious, and easy-to-make salad that can help you burn belly fat? This cucumber salad is just what you need! Packed with fresh vegetables, protein from eggs, and a flavorful dressing, this salad is perfect for a light lunch or as a side dish. Let’s dive into this refreshing recipe!


  • Cucumbers: 2, thinly sliced
  • Salt: ½ teaspoon, divided
  • Hard-boiled Eggs: 3, chopped
  • Cabbage: ½ head, thinly sliced
  • Green Onion: 1 bunch, chopped
  • Parsley: 1 bunch, chopped
  • Thick Yogurt: 2-3 tablespoons
  • Mustard: 1 tablespoon
  • Mayonnaise: 1 tablespoon


  1. Prepare the Cucumbers:
    • In a large bowl, toss together the thinly sliced cucumbers with ¼ teaspoon of salt.
    • Let them sit for 30 minutes to release excess water. After 30 minutes, drain off any excess liquid to ensure the salad doesn’t become watery.
  2. Make the Dressing:
    • In a separate bowl, whisk together the thick yogurt, mustard, and mayonnaise.
    • Season with the remaining ¼ teaspoon of salt and black pepper to taste.
  3. Combine the Salad:
    • In a large bowl, combine the thinly sliced cabbage, chopped green onion, parsley, and chopped hard-boiled eggs.
    • Pour in the dressing and toss to coat all the ingredients evenly.
  4. Serve:
    • Serve the salad immediately for the best flavor and texture. Enjoy this refreshing and healthy salad as a part of your meal.

Tips for Success

  • Crisp Vegetables: Ensure your cucumbers and cabbage are fresh and crisp for the best texture in your salad.
  • Drain Excess Liquid: Letting the cucumbers sit with salt and then draining them helps to prevent the salad from becoming too watery.
  • Fresh Herbs: Use fresh parsley and green onions for a burst of flavor and added nutrition.
  • Customizable: Feel free to customize the salad by adding other fresh vegetables like bell peppers, radishes, or cherry tomatoes.

Health Benefits

This cucumber salad is not only delicious but also offers several health benefits:

  • Low in Calories: Cucumbers and cabbage are low in calories, making this salad a great option for weight loss.
  • High in Fiber: The vegetables provide a good amount of fiber, which aids in digestion and helps you feel full longer.
  • Rich in Protein: Hard-boiled eggs add protein to the salad, which is essential for muscle repair and growth.
  • Hydrating: Cucumbers have a high water content, helping to keep you hydrated.
  • Healthy Fats: The dressing made with yogurt, mustard, and mayonnaise provides a healthy balance of fats, which are important for overall health.


Q: Can I make this salad ahead of time?
A: Yes, you can prepare the salad ingredients and dressing ahead of time. Keep them separate and combine just before serving to maintain freshness.

Q: Can I use a different dressing?
A: Absolutely! You can customize the dressing to your taste. A light vinaigrette or a simple olive oil and lemon juice dressing would also work well.

Q: Is this salad suitable for a keto diet?
A: Yes, this salad is low in carbs and can be part of a keto diet. Just ensure the mayonnaise and mustard are keto-friendly.

Q: Can I add other proteins?
A: Yes, feel free to add grilled chicken, tuna, or tofu for extra protein.

Q: How do I store leftovers?
A: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate and add just before serving.


This cucumber salad is a delicious and refreshing way to enjoy a healthy meal while potentially helping to burn belly fat. With its fresh ingredients and simple preparation, it’s a perfect addition to your meal plan. Give this recipe a try and enjoy a nutritious and satisfying dish!

Read Also: German Cucumber Salad Recipe: Refreshing and Delicious Side Dish

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