Cucumber Salad Recipe for Weight Loss: My Mom’s 5 kg Success Story

Imagine a salad so effective that it becomes a family legend for its health benefits—this Cucumber Salad Recipe is just that! Known for helping my mom lose 5 kg in just a month, this recipe combines fresh cucumbers with a mix of colorful ingredients and a creamy dressing, resulting in a delicious dish that’s as beneficial as it is tasty. Perfect for anyone looking to shed some weight or simply enjoy a nutritious meal, this salad is a testament to how simple ingredients can lead to significant health benefits.


  • Cucumbers: 1-2 large, diced
  • Sweet Bell Pepper: 1, diced
  • Hard Cheese: 100 grams, cubed
  • Canned Corn: 150 grams (about 6-7 tablespoons), drained
  • Dill: 1 bunch, finely chopped
  • Mayonnaise: 2-3 tablespoons
  • Salt: 0.5 teaspoon
  • Ground Black Pepper: To taste (optional)


1. Combine Salad Ingredients

  • In a large mixing bowl, mix the diced cucumbers, bell pepper, and hard cheese.
  • Add the drained canned corn and finely chopped dill.

2. Prepare the Dressing

  • In a small bowl, blend the mayonnaise with salt and black pepper until smooth.

3. Dress the Salad

  • Pour the dressing over the salad ingredients in the mixing bowl.
  • Toss gently to ensure everything is evenly coated with the dressing.

4. Serve

  • Taste and adjust the seasoning if necessary.
  • Serve immediately, or refrigerate for an hour to enhance the flavors.

Tips for Success

  • Cheese Choice: Opt for a hard cheese that’s lower in fat but rich in flavor, like reduced-fat Cheddar or Gouda.
  • Mayonnaise Alternatives: For a healthier option, consider using Greek yogurt or a light mayonnaise.
  • Freshness First: Use fresh vegetables for the best texture and nutrients.

Health Benefits

This cucumber salad is not only refreshing and low in calories, but it also provides a good balance of protein from the cheese and fiber from the vegetables, making it filling and satisfying. The addition of dill not only enhances the flavor but also offers anti-inflammatory properties, making this salad a healthy choice for weight management and overall well-being.


Q: Can I substitute another vegetable for bell pepper? A: Absolutely! Try adding chopped celery or carrots for a different crunch and flavor.

Q: How long can I store this salad in the refrigerator? A: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days.


This Cucumber Salad Recipe is more than just a dish; it’s a transformative experience that has proven its worth in our family. Whether you’re looking to lose weight or simply add a delicious and healthy option to your meal rotation, this recipe is a must-try. Dive into the refreshing world of cucumber salads and watch as it becomes a favorite in your own culinary collection!

Read Also: Tomato Cucumber Radish Salad: A Refreshing Recipe Guide

Leave a Comment