If you’re looking for a quick and delicious zucchini recipe, this is the one for you! Perfect for weekends, this dish combines fresh vegetables, cheese, and a flavorful egg mixture to create a savory bake that will become a favorite in your household. Follow these easy steps to make a mouthwatering zucchini bake that’s sure to impress.
Ingredients
To make this delicious zucchini recipe, you will need:
- Zucchini: 1, cut into thin strips
- Onion: 1, finely chopped
- Carrot: 1, finely chopped
- Mushrooms: 3 large, finely chopped
- Pepper: 1, diced
- Tomato: 1, diced
- Salt: To taste
- Pepper: To taste
- Hot Chili Pepper: A pinch
- Cheese: 70-100g, grated
- Eggs: 3
- Milk: 50 ml
- Flour: 2-3 tablespoons
- Dill: Chopped
- Yogurt: 4-5 tablespoons
- Parsley/Cilantro: Chopped
- Garlic: 1 clove, minced
- Olive Oil: For sautéing
Instructions
Follow these steps to prepare your zucchini bake:
Prepare the Vegetables
- Chop and Dice: Wash and cut the zucchini into thin strips. Finely chop the onion, carrot, and mushrooms. Dice the pepper and tomato.
Sauté the Vegetables
- Heat Oil: In a large pan, heat some olive oil over medium heat.
- Sauté Onions and Carrots: Add the chopped onion and carrot, sauté until they start to soften.
- Add Mushrooms and Pepper: Add the mushrooms and pepper, continue to sauté until all vegetables are tender. Season with salt, pepper, and a pinch of hot chili pepper.
Prepare the Baking Dish
- Preheat Oven: Preheat the oven to 180°C (350°F).
- Layer Vegetables: Grease a baking dish with a little oil. Layer the sautéed vegetables in the dish, followed by the zucchini strips and diced tomato.
Prepare the Egg Mixture
- Mix Eggs and Milk: In a bowl, beat the eggs with the milk.
- Add Flour: Add the flour and whisk until smooth. Pour the mixture over the vegetables in the baking dish.
Add the Cheese
- Sprinkle Cheese: Grate the cheese and sprinkle it evenly over the top of the dish.
Bake
- Bake the Dish: Place the baking dish in the preheated oven. Bake for 25-30 minutes, or until the top is golden and the egg mixture is set.
Prepare the Yogurt Sauce
- Mix Yogurt Sauce: In a small bowl, mix the yogurt with chopped dill, parsley/cilantro, and minced garlic. Season with a little salt and pepper to taste.
Serve
- Cool and Serve: Let the zucchini bake cool slightly before serving. Cut into squares and serve with a generous dollop of the yogurt sauce on the side.
Tips for Success
- Even Slicing: Ensure the zucchini is cut into even strips for consistent baking.
- Customize Vegetables: Feel free to add or substitute other vegetables like spinach or bell peppers.
- Flavorful Sauce: Adjust the herbs in the yogurt sauce to suit your taste preferences.
Health Benefits
This zucchini bake is not only delicious but also packed with nutrients:
- High in Fiber: Zucchini and other vegetables provide a good amount of fiber, which aids in digestion.
- Rich in Vitamins: Vegetables like zucchini, carrots, and peppers are rich in vitamins A and C, which are essential for immune health.
- Protein: Eggs and cheese add a good source of protein, important for muscle repair and growth.
Frequently Asked Questions
Can I use other types of cheese?
Yes, you can use any type of cheese you like. Mozzarella, cheddar, or feta are great options.
How do I store leftovers?
Store any leftover zucchini bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I make this dish ahead of time?
Yes, you can prepare the vegetable and egg mixture ahead of time and assemble the dish just before baking.
Is there a substitute for the flour in the egg mixture?
You can use a gluten-free flour blend or cornstarch if you prefer a gluten-free option.
Conclusion
This zucchini recipe is a perfect weekend delight that’s quick and easy to make. With its combination of fresh vegetables, eggs, and cheese, it’s a nutritious and delicious dish that your whole family will love. Enjoy this savory zucchini bake and make it a regular part of your meal rotation!
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