Do you have eggs and canned tuna at home? Easy and healthy dinner!

Are you staring at your pantry wondering what to cook for dinner tonight? Look no further! If you have eggs and canned tuna in your kitchen, you’re already halfway to preparing a delicious, healthy meal that’s both satisfying and easy to make. Our “Whip Up an Easy Tuna and Egg Dinner Recipe” is here to transform these simple ingredients into a culinary delight. Perfect for busy weeknights or when you’re short on time, this recipe is a game-changer for quick, nutritious dining.

Why Choose Tuna and Eggs for Dinner?

Tuna and eggs are not only pantry staples for many, but they’re also packed with nutrients. Tuna is a great source of lean protein and omega-3 fatty acids, essential for heart health, while eggs provide a wealth of vitamins and minerals, including Vitamin D, B12, and selenium. Combining these ingredients not only yields a meal that’s beneficial for your health but also leaves you feeling full and satisfied. Plus, the versatility of tuna and eggs means this dinner can be adapted to suit your taste preferences with just a few simple tweaks.


  • 2 large eggs
  • 1 (5 oz) can of tuna in water, drained
  • 2 tablespoons of fresh parsley or dill, chopped
  • 1 tablespoon of green onions, chopped
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup of sour cream or plain Greek yogurt
  • 1 teaspoon of lemon zest
  • 1 teaspoon of Dijon mustard
  • 1 tablespoon of olive oil


  1. Start by whisking together the eggs with a pinch of salt and pepper in a bowl until well combined.
  2. Heat the olive oil in a pan over medium heat. Once hot, add the egg mixture to the pan and scramble until just set. Remove from heat.
  3. In a separate bowl, mix the drained tuna with parsley (or dill), green onions, and a dash of salt and pepper.
  4. In another bowl, whisk together the sour cream (or Greek yogurt) with lemon zest and Dijon mustard until smooth.
  5. To serve, place the scrambled eggs on a plate, top with the tuna mixture, and finish with a drizzle of the lemon dill sauce.

Substitutions and Variations

  • No fresh parsley or dill? Use 1/2 teaspoon of dried herbs instead.
  • Out of lemon zest? Substitute with 1 tablespoon of lemon juice for a similar citrusy tang.
  • If Dijon mustard isn’t your thing, feel free to swap it out for another mustard variety or skip it altogether.
  • For those without sour cream or Greek yogurt on hand, mayonnaise can be a creamy alternative.


With this easy tuna and egg dinner recipe, you’ll have a nutritious and delicious meal on the table in no time. It’s proof that you don’t need a lot of time or ingredients to create something that’s both satisfying and healthy. So next time you find yourself pondering over dinner plans, remember that a can of tuna and a couple of eggs can go a long way. Enjoy your culinary creation!

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