This brilliant pea and cabbage salad is both delicious and easy to prepare. It’s a perfect addition to any meal and can be made in minutes with simple ingredients. Let’s dive into this refreshing and nutritious salad recipe!
Ingredients
- Canned Peas: 1 can, drained and rinsed
- Beijing Cabbage: 350g (6 leaves), finely chopped
- Garlic: 1 clove, minced
- Green Onions: A few stalks, chopped
- Dill: A few sprigs, chopped
For the Dressing:
- Sour Cream: 3-4 tablespoons
- Salt: To taste
- Ground Black Pepper: To taste
- Medium-Spicy Mustard: 1/2 teaspoon
Instructions
Prepare the Vegetables
- Drain and Rinse Peas: Drain and rinse the canned peas.
- Chop Cabbage: Finely chop the Beijing cabbage.
- Mince Garlic: Mince the garlic.
- Chop Onions and Dill: Chop the green onions and dill.
Make the Dressing
- Mix Ingredients: In a small bowl, mix the sour cream, salt, ground black pepper, and mustard until well combined.
Combine the Ingredients
- Combine Vegetables: In a large bowl, combine the chopped cabbage, peas, garlic, green onions, and dill.
- Add Dressing: Pour the dressing over the salad and mix well to ensure all the ingredients are coated.
Serve
- Transfer and Serve: Transfer the salad to a serving plate and enjoy!
Tips for Success
- Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor.
- Adjust Seasoning: Taste the dressing before mixing it with the salad and adjust the seasoning to your preference.
- Chill Before Serving: For a cooler, more refreshing salad, let it chill in the refrigerator for 10-15 minutes before serving.
Health Benefits
This pea and cabbage salad is packed with nutrients:
- High in Fiber: Peas and cabbage are excellent sources of dietary fiber, promoting good digestion.
- Rich in Vitamins: Cabbage, green onions, and dill are rich in vitamins A, C, and K, supporting immune health and overall well-being.
- Low in Calories: This salad is low in calories, making it a great option for a healthy and light meal.
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can substitute Beijing cabbage with other types like savoy or green cabbage.
How long can I store the salad?
Store the salad in an airtight container in the refrigerator for up to 2 days. The dressing may soften the cabbage over time, so it’s best eaten fresh.
Can I add other vegetables to this salad?
Absolutely! You can add vegetables like carrots, bell peppers, or cucumbers for additional flavor and crunch.
What can I serve with this salad?
This salad pairs well with grilled meats, fish, or as a side dish for any main course. It’s also great on its own for a light and healthy meal.
Conclusion
This pea and cabbage salad is a delicious and easy recipe that you can whip up in no time. It’s perfect for a quick lunch, a side dish, or even a light dinner. Enjoy the refreshing flavors and the nutritional benefits of this wonderful salad!
Read Also: Delicious Cabbage and Eggs Breakfast Recipe