Egg and Green Onion Pita Recipe: Quick Breakfast for Weight Loss

Looking for a nutritious and delicious breakfast option that can help you manage your weight? Try this Egg and Green Onion Pita recipe. It combines the protein-packed goodness of chicken eggs with the fresh zing of green onions, all wrapped in a warm pita bread. This simple yet satisfying meal is not only easy to prepare but also ideal for those busy mornings when you need a quick and healthy start to your day.


  • Chicken Eggs: 2
  • Green Onions: 1 bunch, finely chopped
  • Salt: To taste
  • Thick Yogurt: 1 tablespoon
  • Pita Bread or Flatbread: 1 large
  • Olive Oil: For cooking


1. Prepare the Egg Mixture

  • Boil the eggs until hard-cooked, then peel and grate them.
  • In a bowl, combine the grated eggs with finely chopped green onions.
  • Add salt to taste and mix in the thick yogurt until well incorporated.

2. Prepare the Pita

  • Cut the pita bread into sections as desired for easy wrapping.

3. Assemble

  • Spoon the egg and green onion mixture onto each section of the pita.
  • Wrap the pita sections to enclose the filling.

4. Cook the Stuffed Pitas

  • Heat a small amount of olive oil in a skillet over low heat.
  • Place the stuffed pitas in the skillet and cook for 1-2 minutes on each side or until golden and crispy.

5. Serve

  • Serve the pitas warm, perfect for a quick breakfast or a light dinner.

Tips for Success

  • Egg Cooking: Ensure the eggs are hard-cooked to make them easy to grate and mix with other ingredients.
  • Pita Choice: Use fresh pita bread for the best taste and texture; if it feels a bit stiff, slightly warm it up before cutting and filling.
  • Yogurt Substitute: If thick yogurt isn’t available, Greek yogurt is a great alternative due to its similar texture.

Health Benefits

This breakfast is packed with protein from the eggs, providing a sustained energy source and aiding in muscle repair and growth. Green onions add essential vitamins and antioxidants, while the yogurt contributes probiotics for digestive health. The olive oil used for cooking provides healthy fats, which are beneficial for heart health.


Q: Can I add other vegetables to this recipe? A: Absolutely! Feel free to include other veggies like spinach or bell peppers for added nutrition and flavor.

Q: How can I store leftovers? A: You can keep the prepared but uncooked stuffed pitas in the refrigerator overnight, making them ready to cook fresh in the morning.


This Egg and Green Onion Pita recipe is more than just a meal; it’s a smart choice for those looking to maintain a healthy diet without spending too much time in the kitchen. With its simple ingredients and quick preparation time, it’s an ideal breakfast for weight-conscious individuals or anyone on the go. Give it a try and enjoy a tasty, healthful start to your day!

Read Also: Egg and Spring Onion Frittata: Perfect for Weight Loss

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