Eggplant Rolls Recipe: Simple and Delicious

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These simple eggplant rolls are a delicious and elegant dish that combines tender eggplant slices with a savory meat filling, all topped with a rich, flavorful sauce. Perfect for dinner parties or a special family meal, these rolls are sure to impress.

Ingredients:

  • Main Ingredients:
    • Eggplants
    • 1/2 kg ground meat
    • Spices: onion powder, garlic powder, paprika, salt
    • 1 tablespoon flour
  • For the Sauce:
    • 1.5 tablespoons tomato paste
    • 2 cloves garlic, minced
    • 1 tablespoon pomegranate molasses
    • Oregano, to taste
    • Salt, to taste

Instructions:

1. Prepare the Eggplants:

  • Slice the eggplants lengthwise into thin slices.
  • Lightly salt the slices and let them sit for about 20 minutes to remove excess moisture. Rinse and pat dry.

2. Cook the Meat:

  • In a pan, cook the ground meat until browned.
  • Add onion powder, garlic powder, paprika, and salt to taste.
  • Stir in 1 tablespoon of flour to help bind the mixture. This creates a flavorful and cohesive filling for the eggplant rolls.

3. Assemble the Rolls:

  • Place a spoonful of the meat mixture at one end of each eggplant slice.
  • Roll the eggplant slices up and secure with a toothpick if necessary.
  • Arrange the rolls in a baking dish.

4. Prepare the Sauce:

  • In a bowl, mix the tomato paste, minced garlic, pomegranate molasses, oregano, and salt.
  • Spread the sauce over the eggplant rolls in the baking dish. The sauce adds a tangy, savory flavor that complements the eggplant and meat.

5. Bake:

  • Preheat the oven to 180°C (350°F).
  • Bake the eggplant rolls for about 30-40 minutes, or until the eggplants are tender and the sauce is bubbling.

6. Serve:

  • Serve the eggplant rolls hot, garnished with fresh herbs if desired. Enjoy this delicious and elegant dish as a main course or appetizer.

Why You’ll Love This Recipe

Delicious and Elegant: These eggplant rolls are not only tasty but also make a beautiful presentation for any meal.

Rich in Flavor: The combination of ground meat, spices, and a tangy sauce creates a rich and satisfying dish.

Healthy and Nutritious: Eggplants are low in calories and high in fiber, while the ground meat provides protein and essential nutrients.

Tips for the Best Eggplant Rolls

Remove Excess Moisture: Salting the eggplant slices helps remove excess moisture, which prevents the rolls from becoming soggy.

Use Fresh Ingredients: For the best flavor, use fresh garlic, herbs, and high-quality ground meat.

Bake Until Tender: Make sure to bake the eggplant rolls until the eggplants are tender and the sauce is bubbling for the best texture and flavor.

Serving Suggestions

As a Main Dish: Serve these eggplant rolls with a side of rice, quinoa, or a fresh salad for a complete meal.

As an Appetizer: Make smaller rolls and serve them as elegant appetizers at your next dinner party.

For a Special Occasion: These eggplant rolls are perfect for special occasions, impressing your guests with their rich flavors and beautiful presentation.

Health Benefits of Key Ingredients

Eggplants: Rich in vitamins, minerals, and antioxidants, eggplants support overall health and well-being.

Garlic: Garlic has anti-inflammatory and immune-boosting properties, adding both flavor and health benefits.

Pomegranate Molasses: Pomegranate molasses provides a unique tangy flavor and is rich in antioxidants.

These simple eggplant rolls are a fantastic dish that’s both elegant and delicious. With a savory meat filling and a tangy sauce, they are sure to become a favorite. Try this recipe today and enjoy a flavorful and satisfying meal!

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