Fat-Burning Salad: Delicious and Healthy Recipe

Discover an incredible salad that not only delights your taste buds but also helps burn fat. This recipe, taught by mothers and perfected over time, combines the freshness of cabbage, apples, and carrots with a creamy, tangy dressing. It’s a perfect side dish for any meal and can also be enjoyed on its own as a healthy snack.


  • Main Ingredients:
    • 400 grams cabbage, shredded
    • 2 medium-sized apples, julienned
    • 1-2 carrots, julienned
  • For the Dressing:
    • 3 tablespoons yogurt or sour cream
    • 1 tablespoon mayonnaise
    • 1 teaspoon mild mustard
    • ½ teaspoon salt
    • 1 tablespoon sugar
    • 1-2 tablespoons vinegar (adjust to taste)
    • 1 tablespoon sesame seeds
    • 1 tablespoon lemon juice
    • 150 ml water


1. Prepare the Vegetables: Start by shredding the cabbage and julienning the carrots and apples. Place them in a large mixing bowl. The combination of these vegetables and fruits provides a crunchy texture and a mix of sweet and savory flavors.

2. Make the Dressing: In a separate bowl, whisk together the yogurt (or sour cream), mayonnaise, mustard, salt, sugar, vinegar, and lemon juice until smooth. Gradually add water to achieve a creamy consistency. This dressing is both tangy and creamy, perfectly complementing the fresh vegetables.

3. Combine and Season: Pour the dressing over the shredded vegetables and fruits. Toss thoroughly to coat everything evenly. Sprinkle sesame seeds on top for added crunch and a nutty flavor.

4. Chill and Serve: Allow the salad to chill in the refrigerator for at least 30 minutes. This helps the flavors meld together, making the salad even more delicious. Serve chilled as a refreshing and healthy side dish that can accompany any meal.

Why This Salad is Great for Burning Fat

Low in Calories: This salad is packed with low-calorie ingredients, making it a perfect addition to any weight loss diet. Cabbage, apples, and carrots are all low in calories but high in fiber, which helps keep you full longer.

High in Fiber: Fiber is essential for a healthy digestive system and can help with weight management. The high fiber content in this salad aids in digestion and helps you feel satisfied, reducing the likelihood of overeating.

Rich in Nutrients: Cabbage, apples, and carrots are loaded with essential vitamins and minerals. They provide a significant amount of vitamin C, vitamin K, and various antioxidants that support overall health and wellness.

Tips for the Best Fat-Burning Salad

Choose Fresh Ingredients: Using fresh, high-quality vegetables and fruits ensures the best flavor and texture. Organic produce can also offer additional health benefits.

Adjust the Dressing: Feel free to adjust the dressing ingredients to suit your taste preferences. You can add more or less mustard, vinegar, or lemon juice to achieve the perfect balance of flavors.

Add Protein: For a more substantial meal, consider adding a source of lean protein like grilled chicken, tofu, or chickpeas. This can make the salad more filling and nutritious.

Serving Suggestions

As a Side Dish: Serve this salad alongside grilled meats, fish, or tofu for a balanced and nutritious meal. It pairs well with a variety of main dishes.

On Its Own: Enjoy this salad as a light, refreshing lunch or snack. It’s perfect for hot summer days when you want something cool and satisfying.

In a Wrap: Use this salad as a filling for a wrap or pita pocket. Add some sliced avocado or hummus for extra flavor and nutrition.

Health Benefits of Key Ingredients

Cabbage: Rich in vitamins C and K, cabbage also contains antioxidants that help protect against certain cancers and promote heart health.

Apples: Apples are high in fiber and vitamin C. They help boost your immune system and provide a natural sweetness to the salad.

Carrots: Packed with beta-carotene, carrots are great for eye health and provide a sweet, crunchy element to the salad.

Yogurt: A good source of probiotics, yogurt aids in digestion and boosts the immune system. It also adds a creamy texture to the dressing.

Sesame Seeds: These tiny seeds are packed with healthy fats, protein, and minerals. They add a subtle nutty flavor and crunch to the salad.

This fat-burning salad is a delicious and healthy addition to your diet. Easy to make and packed with nutrients, it’s a perfect choice for those looking to maintain a healthy lifestyle. Whether served as a side dish or enjoyed on its own, this salad is sure to become a favorite. Try this incredible recipe today and enjoy the benefits of a tasty and nutritious meal.

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