Fried Zucchini with Vegetable Sauté Recipe: A Surprising Vegetarian Delight

Experience the surprise and delight of your guests with this Fried Zucchini with Vegetable Sauté recipe! Often claimed to taste even better than meat, these zucchini slices are perfectly seasoned, fried to a golden crisp, and served with a flavorful vegetable sauté. It’s a vegetarian dish that stands out at any dining table, proving that vegetables can be just as satisfying as meat.

Ingredients

For the Fried Zucchini:

  • Zucchinis: 3 small, peeled
  • Salt and Pepper: to taste
  • Eggs: 3
  • Mayonnaise: 1 tablespoon
  • Flour: 100g
  • Breadcrumbs: 100g
  • Paprika: to taste
  • Olive Oil: for frying
  • Garlic: 3 cloves, minced
  • Vegetable Oil: 50 ml
  • Water: 50 ml
  • Fresh Dill: chopped

For the Vegetable Sauté:

  • Onion: 1, chopped
  • Celery Stalks: chopped
  • Red Pepper: 1, chopped
  • Large Tomato: 1, chopped
  • Tomato Sauce: 3 tablespoons
  • Salt, Paprika, Garlic Powder: to taste
  • Water: 50 ml

Instructions

1. Prepare Zucchini

  • Slice the zucchinis and make cuts into them. Season with salt and pepper, and let sit for 15-20 minutes to draw out moisture.
  • After resting, squeeze the zucchinis to remove excess water.

2. Prepare Breading and Egg Mixture

  • In one bowl, mix flour, breadcrumbs, and a pinch of paprika.
  • In another bowl, whisk together the eggs and mayonnaise.

3. Fry Zucchini

  • Heat olive oil in a frying pan over low heat.
  • Roll the zucchini slices in the breading mixture, then dip into the egg mixture.
  • Place in the frying pan, cover, and cook for 5-7 minutes on one side.
  • Turn over, cover, and cook for another 5 minutes on the other side. Remove from heat.

4. Prepare Garlic Dill Sauce

  • In a small bowl, combine chopped dill, minced garlic, vegetable oil, and water. Pour over the fried zucchinis.

5. Prepare Vegetable Sauté

  • In another pan, heat some olive oil and sauté onion, celery, and red pepper for 2-3 minutes each.
  • Add the chopped tomato, cover, and cook for 5-7 minutes.
  • Season with salt, paprika, garlic powder, add tomato sauce and water. Cover and simmer for an additional 3-4 minutes.

6. To Serve

  • Serve the fried zucchinis alongside the vegetable sauté. Garnish with more chopped dill if desired.

Tips for Perfect Fried Zucchini

  • Drain Well: Ensure zucchinis are well-drained to prevent sogginess.
  • Consistent Heat: Maintain low heat to allow zucchinis to cook thoroughly without burning.
  • Serving Suggestion: This dish pairs beautifully with a light white wine or a crisp beer for a complete dining experience.

Nutritional Benefits

Zucchini is low in calories but high in fiber, making it ideal for weight management. Combined with the nutrient-rich vegetables in the sauté, this dish is not only tasty but also packed with vitamins and antioxidants.

Conclusion

This Fried Zucchini with Vegetable Sauté recipe is a wonderful way to impress guests with a dish that’s both hearty and healthy. Perfect for those who are vegetarian or simply looking to reduce meat consumption without sacrificing flavor, it’s a dish that truly stands out in any meal setting.

Read Also: Zucchini and Rice Fritters Recipe: Delicious Way to Lose Weight

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