Frittata with Cabbage and Carrot Recipe: A Nutritious and Flavorful Meal

This Frittata with Cabbage and Carrot recipe is a perfect way to enjoy a healthy and delicious meal. Packed with vegetables and seasoned with Italian herbs, this frittata is great for breakfast, lunch, or dinner.


To prepare this nutritious frittata, you will need:

  • ½ head of cabbage, shredded (using a special grater or a box grater with the largest holes)
  • 1 carrot, shredded (using a special grater or a box grater with the largest holes)
  • 3 green onions, thinly sliced
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon Italian herbs
  • 2 eggs, separated
  • 1 tablespoon olive oil


1. Prepare the Vegetables:

  • In a large bowl, combine the shredded cabbage, carrot, green onions, salt, black pepper, and Italian herbs. Mix well.

2. Whisk the Egg Whites:

  • In a separate bowl, whisk the egg whites until stiff peaks form.

3. Cook the Cabbage Mixture:

  • Heat olive oil in a large skillet over medium heat.
  • Add the cabbage mixture and cook, stirring occasionally, until softened, about 5 minutes.

4. Combine Mixtures:

  • Fold the egg whites into the cabbage mixture.

5. Add Egg Yolks:

  • Make a well in the center of the mixture. Add the egg yolks.

6. Cook the Frittata:

  • Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set and the egg yolks are cooked to your desired doneness.

7. Serve:

  • Serve immediately.

Tips for Success

  1. Whisking Egg Whites: Ensure the egg whites are whisked to stiff peaks for a fluffy texture.
  2. Even Cooking: Stir the cabbage mixture occasionally for even cooking.
  3. Fresh Herbs: Use fresh Italian herbs for enhanced flavor.

Health Benefits

This frittata is not only delicious but also packed with nutrients:

  • Cabbage: High in vitamins C and K, and antioxidants.
  • Carrots: Rich in beta-carotene, fiber, and antioxidants.
  • Eggs: Provide high-quality protein and essential nutrients like B12 and selenium.


1. Spicy Frittata:

Add a pinch of red pepper flakes or diced jalapeños for a spicy kick.

2. Cheesy Delight:

Incorporate your favorite cheese, like cheddar or feta, for added richness.

3. Protein Boost:

Add cooked chicken or tofu for extra protein.

Serving Suggestions

This frittata can be served in various ways:

  • Breakfast: Enjoy with a side of fresh fruit or a smoothie.
  • Lunch: Pair with a light salad or roasted vegetables.
  • Dinner: Serve with a bowl of soup or a hearty stew.

Frequently Asked Questions

Can I use other vegetables?

Yes, feel free to add other vegetables like bell peppers, spinach, or zucchini.

What type of oil should I use?

Olive oil is great, but you can also use vegetable oil or coconut oil.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.

The Frittata with Cabbage and Carrot Recipe is a nutritious and flavorful dish perfect for any meal. Its combination of fresh vegetables and eggs makes it a family favorite. Try out this recipe and enjoy the rich flavors and health benefits it offers.

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Enjoy your cooking journey and bon appétit!

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