German Healthy Cookies: Nutty, Fruit-Filled Snack Recipe

Embrace the wholesomeness of German baking with this healthy cookie recipe, packed with nuts, seeds, and dried fruits. These cookies are not only nutritious but also deliciously satisfying, making them perfect for snacking any time of the day. Follow this easy recipe to bake a batch of these delightful treats.


  • 80g dried apricots, chopped
  • 50g walnuts, chopped
  • 100g peanuts, chopped
  • 30g pumpkin seeds
  • 30g sunflower seeds
  • 10g sesame seeds
  • 50g almonds, chopped
  • 100g dried cherries, chopped
  • 50g candied fruits, chopped (optional)
  • 1 egg white, beaten
  • 10g honey


  1. Preheat Oven and Prepare Baking Sheets: Set your oven to 150°C (300°F) and line baking sheets with parchment paper to prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, combine all the chopped nuts, seeds, dried fruits, and optional candied fruits. Stir to ensure an even distribution of ingredients.
  3. Prepare Wet Ingredients: In a separate bowl, whisk together the beaten egg white and honey until well combined.
  4. Combine Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Mix thoroughly to coat all the dry ingredients evenly.
  5. Shape and Bake: Drop tablespoons of the cookie mixture onto the prepared baking sheets. Flatten them slightly into your desired cookie shape. Place in the oven and bake for 15-20 minutes, or until the cookies are golden brown.
  6. Cooling: Allow the cookies to cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

Tips for Perfect Cookies:

  • Texture Adjustments: For a chewier cookie, reduce the baking time by a few minutes. If you prefer a crisper texture, extend the baking time slightly.
  • Substitutions: Feel free to substitute any of the nuts or dried fruits with your favorites or whatever you have on hand.
  • Moisture Control: If the mixture is too dry, add a bit more honey or another beaten egg white. If it’s too wet, incorporate more chopped nuts or seeds to achieve the right consistency.

Serving Suggestions:

These nutritious German cookies can be incorporated into your diet in various delightful ways:

  • Tea Time Treat: Serve these cookies with a hot cup of herbal tea or coffee as a perfect mid-afternoon snack. They pair wonderfully with chamomile or green tea, offering a comforting break in your day.
  • Healthy Dessert Option: Complement a light meal with these cookies as a dessert that won’t weigh you down. They’re sweet enough to satisfy dessert cravings but packed with nutrients.
  • On-the-Go Snack: These cookies are excellent for taking on the go, whether it’s for a busy day of errands or a long hike. Their high nutrient density provides sustained energy.
  • Kids’ Snack Box: Add a fun and healthy touch to children’s snack boxes with these cookies. They’re a great alternative to store-bought sweets and are packed with wholesome ingredients.

Nutrition Information:

  • Rich in Nutrients: These cookies are packed with healthy fats and proteins from the nuts and seeds, which are essential for maintaining good health. They help in muscle repair, hormonal balance, and provide long-lasting energy.
  • Dietary Fiber: High fiber content from nuts, seeds, and dried fruits promotes digestive health and helps in maintaining blood sugar levels, making them suitable for a balanced diet.
  • Antioxidants: Ingredients like almonds and dried cherries provide antioxidants that combat oxidative stress and reduce inflammation in the body.
  • Caloric Content: While nutritious, these cookies are calorie-dense due to the high content of nuts and seeds. Portion control is advised if you are monitoring your calorie intake.
  • Sugar Content: Natural sugars from the dried fruits and honey make these cookies a healthier alternative to those with refined sugars, providing a safer option for those managing blood sugar levels.

Explore More Delicious Recipes:

If you loved our German Healthy Cookies, you might also enjoy these delightful recipes:

  • Homemade Milk Chocolate Recipe: Create your own delicious milk chocolate with just four simple ingredients. Check out the recipe!
  • Quick Vegetable Chop Suey Recipe: Looking for a healthy and quick dinner option? Try our Vegetable Chop Suey for a nutritious meal. Learn how to make it here!
  • Japanese Soufflé Pancakes: For something sweet and fluffy, our Japanese Soufflé Pancakes are perfect. See the recipe!

These links encourage readers to explore a variety of recipes, enhancing their culinary experience and keeping them engaged with your content.

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