n many families, certain recipes are treasured not only for their delicious flavors but also for the memories and traditions they embody. One such cherished recipe in my family is my grandmother’s chicken soup, a comforting remedy that has warmed our hearts and filled our bowls on many a chilly evening. It’s more than just a meal; it’s a piece of our history, lovingly passed from one generation to the next.
Ingredients:
- 350g chicken: A base for the broth that provides richness and depth.
- 1.5 liters of water: The essential medium in which all ingredients meld.
- 2 onions: Chopped, adding a subtle sweetness when sautéed.
- Frying oil: Used for sautéing the onions to golden perfection.
- 1 carrot: Diced for a hint of sweetness and color.
- 1 spoonful of broth concentrate: For enhanced flavor.
- 2-3 potatoes: Peeled and diced, they add heartiness to the soup.
- 2 tablespoons of tomato paste: Introduces a robust tanginess.
- Black peppercorns and 3 bay leaves: Spices that infuse the soup with their piquant aromas.
- 1 cup of frozen peas: Adds freshness and a pop of color.
- 1 egg: Beaten and stirred in to create delicate egg ribbons.
- Salt: To taste.
Instructions:
- Start the Broth: Place the chicken in a large pot with water and bring to a boil. Simmer until the chicken is thoroughly cooked, removing any foam that forms.
- Prepare the Aromatics: In a separate pan, sauté onions in oil until golden, then add diced carrots and broth concentrate, cooking until tender.
- Combine Ingredients: Remove the chicken from the broth, add diced potatoes to the pot, and cook for a few minutes. Stir in tomato paste, peppercorns, and bay leaves.
- Finish with Flair: Add frozen peas and simmer. Slowly pour beaten egg into the soup, stirring gently. Season with salt.
- Add Chicken Back: Shred or chop the cooled chicken and return it to the soup. Heat through.
Serving Suggestion:
This comforting chicken soup is best served hot, garnished with a sprinkle of fresh parsley or dill to enhance its flavors. It pairs wonderfully with a slice of crusty bread or a light salad for a complete meal. For a heartier dish, consider adding noodles or rice directly into the soup just before serving. This soup is perfect for family dinners, providing a comforting and satisfying meal that brings everyone together around the dining table.
Nutrition Information:
Grandma’s chicken soup is not only comforting but also packed with nutritional benefits:
- Protein: The chicken provides a good source of lean protein, essential for muscle repair and growth.
- Vitamins and Minerals: Carrots and peas add a dose of vitamins A and C, which are great for immune support and eye health. Potatoes contribute potassium, which is vital for heart health.
- Low Fat: Using lean cuts of chicken and minimal oil makes this soup a low-fat option, suitable for those managing their calorie intake.
- Dietary Fiber: Vegetables like carrots, peas, and onions increase the fiber content, which aids in digestion and provides a feeling of fullness.
- Hydration: With its rich broth, this soup is hydrating, which is especially beneficial during cold and flu season to help maintain hydration.
This wholesome soup offers a balanced meal that can be easily modified to fit dietary needs or preferences, ensuring that it remains a versatile and beloved recipe in any household.
Tips for Perfecting the Recipe:
- Skim Well: Removing the foam from the broth ensures clarity and purity of flavor.
- Low and Slow: Let the soup simmer gently; this develops more profound flavors.
- Egg Ribbon Technique: Pour the beaten egg slowly and stir gently to create beautiful egg ribbons without scrambling.
This recipe isn’t just food; it’s a narrative of family, comfort, and the simple pleasures of a homemade meal. As this recipe continues to be passed down through the generations, it carries with it the stories and memories of those who have enjoyed it, making each bowl a celebration of heritage and love.