Ground Beef and Egg Scramble Recipe: Easy and Nutritious Meal

Searching for a quick and tasty meal that’s perfect for any time of day? Try our easy ground beef and egg scramble! With just a few ingredients, this dish is ideal for a hearty breakfast, a fulfilling lunch, or a simple dinner.


To whip up this delicious scramble, you’ll need:

  • 450 g (1 lb) Ground Beef
  • 5 Eggs
  • 2 Cloves of Garlic, minced
  • 1 tbsp Olive Oil
  • Salt and Pepper, to taste
  • 1 tsp Dried Sage
  • Chives, chopped (optional, for garnish)


Cooking Process:

  1. Heat the Oil: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  2. Cook the Beef: Increase the heat to medium-high. Add the ground beef, season with salt, pepper, and dried sage. Cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes.
  3. Add the Eggs: Reduce the heat to medium. Crack the eggs directly into the skillet. Stir gently to combine and continue cooking until the eggs are fully set, about 3-4 minutes.
  4. Garnish and Serve: If desired, sprinkle chopped chives over the scramble for added flavor and a touch of color.

Nutrition Details

This ground beef and egg scramble offers a wealth of nutritional benefits, making it an excellent choice for a wholesome meal:

  • Protein-Rich: Both ground beef and eggs are high in protein, essential for muscle repair, growth, and overall bodily functions.
  • Iron: Ground beef is a significant source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant sources. This is crucial for preventing anemia and supporting healthy blood cells.
  • Vitamins: Eggs are packed with vitamins, including B12, which is necessary for brain health and maintaining energy levels, and Vitamin D, crucial for bone health and immune function.
  • Healthy Fats: Eggs contain healthy fats that help with the absorption of vitamins and provide sustained energy.

Healthier Ingredient Substitutions

To make the scramble even healthier, consider these substitutions:

  • Lean Ground Beef: Opt for lean cuts of ground beef (at least 90% lean) to reduce saturated fat intake.
  • Egg Whites: Use a combination of whole eggs and egg whites to lower cholesterol and fat content while still getting a good protein boost.
  • Cooking Oil: Substitute olive oil with avocado oil, which has a higher smoke point and is rich in monounsaturated fats.

Serving Suggestions

Enhance your meal with these serving suggestions:

  • Keto-Friendly: For those following a ketogenic diet, serve this scramble with avocado slices to add healthy fats and fiber.
  • Low-Carb: Instead of bread or rice, serve with a side of mixed greens dressed with olive oil and lemon juice for a low-carb meal option.
  • Post-Workout: This protein-packed meal is excellent after a workout to help with muscle recovery and replenishment.

Seasonal Adaptations

Modify the recipe to suit seasonal produce availability:

  • Spring: Add fresh spinach or asparagus to the scramble for extra greens.
  • Summer: Incorporate fresh tomatoes and bell peppers for a lighter, fresher version.
  • Fall: Mix in some diced sweet potatoes or squash for a heartier dish.
  • Winter: Add kale or Brussels sprouts for added nutrients and a winter flavor profile.

Food Pairings

Consider these food pairings to complement the flavors of the dish:

  • Beverages: Pair with a glass of tomato juice or a light, citrusy white wine like Sauvignon Blanc.
  • Side Dishes: Serve alongside a rustic whole-grain toast or a bowl of fresh fruit for breakfast or brunch.

This ground beef and egg scramble is not only a quick and easy meal but also a nutritious option suitable for any time of the day. By incorporating these serving suggestions and nutritional insights, you can enjoy a meal that is both satisfying and beneficial for your health, adaptable to various dietary needs and preferences. Whether for a family breakfast, a solo lunch, or a simple dinner, this scramble will keep you nourished and satisfied.

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