This cabbage casserole is a delicious, low-calorie breakfast that can help you lose weight quickly. It’s easy to make and packed with nutritious ingredients that will keep you satisfied. Let’s get started!
Ingredients
- Cabbage: 1/2 head, shredded
- Rice: 1 cup
- Water: 2 cups
- Green Onions: 1 bunch, chopped
- Eggs: 3, beaten
- Salt: To taste
- Olive Oil: For frying
Instructions
Prepare the Rice
- Boil Water: In a medium saucepan, bring 2 cups of water to a boil.
- Cook Rice: Add the rice and a pinch of salt. Stir once, cover, and reduce heat to low. Simmer for 18-20 minutes or until the water is absorbed and the rice is tender.
- Rest Rice: Remove from heat and let it sit, covered, for 5 minutes.
Cook the Cabbage
- Heat Oil: While the rice is cooking, heat a bit of olive oil in a large frying pan over medium heat.
- Sauté Cabbage: Add the shredded cabbage and some salt. Cook, stirring occasionally, until the cabbage is tender and slightly caramelized, about 10-15 minutes. If the cabbage begins to stick, add a small amount of water to the pan to help steam and soften it.
Combine Ingredients
- Mix Ingredients: Once the cabbage and rice are cooked, transfer them to a large mixing bowl. Add the green onions and the beaten eggs. Stir the mixture until well combined.
Cook the Casserole
- Heat Oil: Heat a thin layer of olive oil in the same pan over low heat.
- Cook Mixture: Pour in the cabbage mixture, spreading it out evenly. Cook covered for about 5 minutes or until the bottom is golden brown.
- Flip Casserole: Carefully flip the casserole to cook the other side (use a large plate to help flip it), then cover and cook for another 5 minutes or until it is also golden brown and the eggs are set.
Serve
- Transfer and Cool: Transfer the casserole to a serving plate. Let it cool for a few minutes before slicing.
- Serve: Serve warm and enjoy!
Tips for Success
- Properly Cook Rice: Ensure the rice is fully cooked and tender before mixing it with the other ingredients.
- Caramelize Cabbage: Cooking the cabbage until slightly caramelized adds a depth of flavor to the dish.
- Even Cooking: Spread the mixture evenly in the pan for uniform cooking.
Health Benefits
This cabbage casserole is not only delicious but also packed with nutrients that aid in weight loss:
- Low in Calories: Cabbage is low in calories but high in fiber, making it a perfect ingredient for weight loss.
- High in Protein: Eggs provide a good source of protein, helping to keep you full and satisfied.
- Rich in Vitamins: Green onions and cabbage are rich in vitamins A, C, and K.
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for added fiber and nutrients. Adjust the cooking time as needed.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat before serving.
Can I add other vegetables?
Absolutely! You can add other vegetables like carrots, bell peppers, or spinach for extra flavor and nutrients.
What can I serve with this casserole?
Serve this casserole with a side of fresh fruit or a simple salad for a complete meal.
Conclusion
This cabbage casserole is a healthy, low-calorie breakfast that’s easy to make and delicious. It’s perfect for those looking to lose weight without sacrificing flavor. Enjoy making and sharing this nutritious dish with your family and friends!
Read Also: Delicious and Healthy Cabbage and Chickpeas Recipe