Healthy and Cheap Potato and Egg Bake Recipe

Looking for a healthy and budget-friendly meal? This Potato and Egg Bake is the perfect solution. Made with simple ingredients like potatoes, eggs, and vegetables, this dish is easy to prepare and delicious to eat. Let’s get started!


Main Ingredients:

  • Potatoes: 3, grated
  • Eggs: 2
  • Olive Oil: 2 tablespoons (20 ml)
  • Yogurt: 2 tablespoons
  • Salt: To taste
  • Black Pepper: To taste
  • Flour: 1 cup (120 g)
  • Baking Powder: 1 packet (10 g)

For the Topping:

  • Onion: 1, finely chopped
  • Red and Green Peppers: 3, finely chopped
  • Olive Oil: 2 tablespoons (20 ml)
  • Salt and Pepper: To taste
  • Green Onions: 2, finely chopped
  • Cheddar Cheese: 50 g, grated
  • Mint Leaves: For garnish


Follow these steps to prepare your Potato and Egg Bake:

Prepare the Batter

  1. Preheat Oven: Preheat your oven to 200°C (392°F).
  2. Grate Potatoes: Grate the potatoes into a large mixing bowl.
  3. Mix Ingredients: Add the eggs, 2 tablespoons of olive oil, yogurt, salt, and black pepper to the bowl. Mix in the flour and baking powder until well combined.

Prepare the Topping

  1. Chop Vegetables: Finely chop the onion and the red and green peppers.
  2. Mix Vegetables: In a separate bowl, mix the chopped vegetables with 2 tablespoons of olive oil, salt, and pepper.

First Cooking

  1. Spread Mixture: Spread the potato mixture evenly on a baking tray lined with parchment paper.
  2. Bake: Bake in the preheated oven for 30 minutes.

Add the Topping

  1. Remove from Oven: After the first 30 minutes, remove the tray from the oven.
  2. Add Toppings: Sprinkle the prepared vegetable mixture evenly over the baked potato base. Add finely chopped green onions and grated cheddar cheese on top.

Second Cooking

  1. Return to Oven: Return the tray to the oven and bake for an additional 15 minutes until the cheese is melted and golden brown.

Garnish and Serve

  1. Garnish: Remove from the oven and garnish with fresh mint leaves.
  2. Cool and Serve: Let it cool slightly before cutting into pieces and serving. Enjoy your healthy and delicious potato and egg bake!

Tips for Success

  • Grate Potatoes Evenly: Ensure the potatoes are grated evenly for a consistent texture.
  • Season Well: Adjust the seasoning to your taste to enhance the flavors.
  • Even Spread: Spread the potato mixture evenly on the tray for uniform cooking.

Health Benefits

This Potato and Egg Bake is not only delicious but also packed with nutrients:

  • Rich in Vitamins: Potatoes and vegetables provide essential vitamins like A, C, and B6.
  • High in Protein: Eggs and cheddar cheese add a good source of protein, important for muscle repair and growth.
  • Healthy Fats: Olive oil provides healthy fats that are beneficial for heart health.

Frequently Asked Questions

Can I add other vegetables to this bake?

Yes, you can add other vegetables like spinach, zucchini, or mushrooms to the mixture for added nutrition and flavor.

How do I store leftovers?

Store any leftover bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I make this dish gluten-free?

Yes, you can use gluten-free flour to make this recipe suitable for those with gluten sensitivities.

What can I serve with this bake?

Serve this bake with a side salad, steamed vegetables, or a light soup for a complete meal.


This Potato and Egg Bake is a healthy, budget-friendly, and delicious meal that’s perfect for any time of the day. With its crispy potato base and flavorful toppings, it’s sure to become a favorite in your household. Enjoy this simple and satisfying dish with your family and friends, and make it a regular part of your meal rotation!

Read Also: Ground Beef and Egg Scramble Recipe: Easy and Nutritious Meal

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