Embrace the art of creating a hearty and healthful chicken broth from scratch. This natural recipe skips the chemicals and preservatives found in many store-bought broths, offering you a wholesome and tasty base for various dishes.
Ingredients:
- 1 organic chicken leg (alternative cuts: whole chicken, breasts, thighs, wings)
- 1 onion, quartered
- 3 cloves garlic, smashed
- ½ kohlrabi, chopped
- 4 carrots, chopped
- Optional: 2 parsley roots, chopped
- Optional: 2 parsnip roots, chopped
- ½ celery root, chopped
- 4 celery stalks, chopped
- 1 bunch fresh parsley
- 80 grams salt (adjust to taste)
- 8-10 cups water
Instructions:
- Prep the Pot: In a large pot, combine the chicken, all the vegetables, and fresh parsley. Cover with 8-10 cups of water to ensure all ingredients are submerged.
- Cook: Bring the mixture to a boil over high heat, then reduce to a low simmer. Cover the pot and let it cook for 1-2 hours. The broth is done when the chicken is thoroughly cooked and the vegetables are tender.
- Cool and Strain: Remove from heat and let the broth cool slightly. Strain the broth through a fine mesh to remove solids. Reserve the chicken for other uses if desired.
- Season: Adjust the salt according to your taste preferences. For a clearer broth, you can skim off any excess fat that rises to the top once it cools.
Serving Suggestion:
Homemade chicken broth is a versatile kitchen staple that can enhance the flavor of numerous dishes. Here are a few ways to use it:
- Soup Base: Use the broth as a foundation for various soups, from classic chicken noodle to a more robust minestrone.
- Cooking Grains: Replace water with this broth when cooking rice, quinoa, or barley to infuse additional flavor and nutrients into your meals.
- Braising Liquid: Use it as a braising liquid for cooking meats and vegetables, adding depth and richness to the final dish.
- Sauce Starter: Reduce the broth over heat to concentrate the flavors for a delicious sauce base for meats and vegetables.
- Warm Beverage: Sip the broth warmed with a pinch of turmeric or ginger for a comforting, health-boosting drink during cold weather.
This broth can be refrigerated for up to 5 days or frozen for up to 3 months, ensuring you have a healthy and tasty base on hand for a variety of recipes.
Nutrition:
Homemade chicken broth is not only a flavorful addition to meals but also offers various health benefits:
- Rich in Vitamins and Minerals: It is a good source of B vitamins, which are crucial for energy production and brain health. Minerals such as magnesium, calcium, and phosphorus in the broth support bone health and metabolic processes.
- Collagen Source: The collagen from chicken bones can help improve skin elasticity and joint health. Collagen also promotes gut health and digestion.
- Low in Calories: Chicken broth is low in calories, making it a great option for those looking to manage their weight without sacrificing flavor.
- Hydration and Electrolytes: It’s hydrating and contains electrolytes, which can be particularly beneficial for recovery during illness or after exercise.
- Immune Support: The high concentration of vitamins, minerals, and amino acids in chicken broth can boost the immune system, helping to fend off illnesses.
Incorporating homemade chicken broth into your diet can contribute to overall wellness, providing essential nutrients while keeping calorie intake low. Whether used as a base for soups or as a warming drink, its health benefits make it a worthwhile addition to your culinary repertoire.
Tips for Perfect Broth:
- Roasting for Depth: For a richer flavor, consider roasting the chicken and vegetables in the oven at 400°F (200°C) for about 30-40 minutes before adding them to the pot.
- Herb Variations: Feel free to add other herbs like thyme, rosemary, or bay leaves during the cooking process to suit your flavor preferences.
- Fat Removal: To reduce the fat content, let the broth cool in the refrigerator. Once chilled, the fat will solidify at the top and can be easily removed.