Low-Calorie Cabbage Casserole Recipe: Perfect for Weight Loss

Jumpstart your weight loss journey with this nutritious and low-calorie Cabbage Casserole. Ideal for breakfast or any meal of the day, this recipe combines simple ingredients to create a dish that is not only satisfying but also supports healthy weight management.


  • 1/2 head of cabbage, shredded
  • 1 cup of rice
  • 2 cups of water
  • 1 bunch of green onions, chopped
  • 3 eggs, beaten
  • Salt, to taste
  • Olive oil, for frying


  1. Cook the Rice:
    • In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt. Stir once, cover, and reduce heat to low. Simmer for 18-20 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let sit, covered, for 5 minutes.
  2. Prepare the Cabbage:
    • While the rice cooks, heat a bit of olive oil in a large frying pan over medium heat. Add the shredded cabbage and salt. Cook, stirring occasionally, until the cabbage is tender and slightly caramelized, about 10-15 minutes. Add a small amount of water if the cabbage begins to stick.
  3. Combine Ingredients:
    • Transfer the cooked cabbage and rice to a large mixing bowl. Add the chopped green onions and beaten eggs. Stir until well combined.
  4. Cook the Casserole:
    • Heat a thin layer of olive oil in the same pan over low heat. Pour in the cabbage mixture, spreading it evenly. Cook covered for about 5 minutes or until the bottom is golden brown.
    • Carefully flip the casserole using a large plate to assist, then cover and cook for another 5 minutes or until the other side is golden brown and the eggs are set.
  5. Serve:
    • Transfer the casserole to a serving plate. Let it cool for a few minutes before slicing. Serve warm.

Serving Suggestions:

Cabbage Casserole for Weight Loss can be served in versatile and appealing ways to keep your diet both exciting and nutritious:

  • As a Full Meal: Serve this casserole with a side of mixed steamed vegetables or a tossed green salad for a complete, balanced meal that is satisfying yet low in calories.
  • Breakfast Option: Start your day with a slice of this casserole, paired with a side of fresh fruit or a smoothie to boost your intake of vitamins and minerals.
  • Creative Toppings: Add a dollop of Greek yogurt or a sprinkle of fresh herbs like cilantro or dill to enhance the flavor and nutritional value of each serving.

Nutrition Information:

This Cabbage Casserole is an excellent choice for those seeking to manage their weight due to its nutrient-dense composition:

  • Low-Calorie Content: Primarily made from vegetables, this casserole is low in calories but high in volume, helping to keep you full without overeating.
  • High in Fiber: Cabbage is a fantastic source of dietary fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
  • Protein Source: The eggs in the casserole provide a good source of high-quality protein, essential for muscle maintenance and growth.
  • Rich in Vitamins and Minerals: This dish includes ingredients that are high in vitamins C and K, which are important for immune function and bone health. The green onions and garlic add additional antioxidants and anti-inflammatory properties.
  • Healthy Fats: Olive oil is used for cooking, adding monounsaturated fats that are beneficial for heart health.

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