Jumpstart your weight loss journey with this nutritious and low-calorie Cabbage Casserole. Ideal for breakfast or any meal of the day, this recipe combines simple ingredients to create a dish that is not only satisfying but also supports healthy weight management.
Ingredients:
- 1/2 head of cabbage, shredded
- 1 cup of rice
- 2 cups of water
- 1 bunch of green onions, chopped
- 3 eggs, beaten
- Salt, to taste
- Olive oil, for frying
Instructions:
- Cook the Rice:
- In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt. Stir once, cover, and reduce heat to low. Simmer for 18-20 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let sit, covered, for 5 minutes.
- Prepare the Cabbage:
- While the rice cooks, heat a bit of olive oil in a large frying pan over medium heat. Add the shredded cabbage and salt. Cook, stirring occasionally, until the cabbage is tender and slightly caramelized, about 10-15 minutes. Add a small amount of water if the cabbage begins to stick.
- Combine Ingredients:
- Transfer the cooked cabbage and rice to a large mixing bowl. Add the chopped green onions and beaten eggs. Stir until well combined.
- Cook the Casserole:
- Heat a thin layer of olive oil in the same pan over low heat. Pour in the cabbage mixture, spreading it evenly. Cook covered for about 5 minutes or until the bottom is golden brown.
- Carefully flip the casserole using a large plate to assist, then cover and cook for another 5 minutes or until the other side is golden brown and the eggs are set.
- Serve:
- Transfer the casserole to a serving plate. Let it cool for a few minutes before slicing. Serve warm.
Serving Suggestions:
Cabbage Casserole for Weight Loss can be served in versatile and appealing ways to keep your diet both exciting and nutritious:
- As a Full Meal: Serve this casserole with a side of mixed steamed vegetables or a tossed green salad for a complete, balanced meal that is satisfying yet low in calories.
- Breakfast Option: Start your day with a slice of this casserole, paired with a side of fresh fruit or a smoothie to boost your intake of vitamins and minerals.
- Creative Toppings: Add a dollop of Greek yogurt or a sprinkle of fresh herbs like cilantro or dill to enhance the flavor and nutritional value of each serving.
Nutrition Information:
This Cabbage Casserole is an excellent choice for those seeking to manage their weight due to its nutrient-dense composition:
- Low-Calorie Content: Primarily made from vegetables, this casserole is low in calories but high in volume, helping to keep you full without overeating.
- High in Fiber: Cabbage is a fantastic source of dietary fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
- Protein Source: The eggs in the casserole provide a good source of high-quality protein, essential for muscle maintenance and growth.
- Rich in Vitamins and Minerals: This dish includes ingredients that are high in vitamins C and K, which are important for immune function and bone health. The green onions and garlic add additional antioxidants and anti-inflammatory properties.
- Healthy Fats: Olive oil is used for cooking, adding monounsaturated fats that are beneficial for heart health.
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