Meatballs with Vegetables Recipe: Simple and Delicious

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If you’re looking for a comforting, hearty meal that’s easy to prepare, these meatballs with vegetables are the perfect solution. This dish combines flavorful meatballs with a variety of vegetables, all simmered together to create a delicious and satisfying meal. Here’s how to make it.

Ingredients:

For the Meatballs:

  • 800-900 grams of minced meat
  • Salt, to taste
  • Pepper, to taste
  • Garlic, to taste
  • Paprika, to taste
  • Any other spices, to taste
  • 1 onion, finely chopped
  • A bunch of parsley, finely chopped
  • 1 egg
  • 1 tablespoon of flour

For the Vegetables:

  • 20 grams of butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • Potatoes, chopped
  • 1/2 bell pepper, chopped
  • 1 tomato, chopped
  • 300-400 grams of green beans
  • Tomato paste
  • Herbs of Provence, to taste

Instructions:

Prepare the Meatballs

1. Mix the Ingredients:

  • In a large bowl, combine the minced meat with salt, pepper, garlic, paprika, and any other spices you prefer.
  • Add the finely chopped onion and parsley.
  • Mix in the egg and flour until well combined. The flour helps bind the mixture and keeps the meatballs tender.

2. Shape the Meatballs:

  • Shape the mixture into large meatballs, about the size of a golf ball.

Cook the Meatballs

3. Heat the Skillet:

  • Heat a skillet over medium heat and add the butter.

4. Cook the Meatballs:

  • Once the butter is melted, add the meatballs to the skillet.
  • Cook the meatballs, turning occasionally, until they are browned on all sides and cooked through. This should take about 8-10 minutes. Remove from the skillet and set aside.

Prepare the Vegetables

5. Sauté the Onions and Carrots:

  • In the same skillet, add the chopped onion and carrot. Sauté until the onion becomes translucent, about 5 minutes.

6. Add Remaining Vegetables:

  • Add the chopped potatoes, bell pepper, tomato, and green beans to the skillet.

7. Stir in Tomato Paste and Herbs:

  • Stir in the tomato paste and Herbs of Provence. Mix well to ensure the vegetables are evenly coated.

Combine and Cook

8. Simmer Together:

  • Return the cooked meatballs to the skillet, placing them on top of the vegetables.
  • Cover the skillet and let everything simmer together until the vegetables are tender and the flavors are well combined, about 20-25 minutes.

Serve

9. Serve Hot:

  • Serve the meatballs hot with the vegetable mixture on the side. Enjoy this hearty and delicious meal!

Why You’ll Love This Recipe

Flavorful and Hearty: The combination of savory meatballs and tender vegetables creates a dish that’s full of flavor and incredibly satisfying.

Simple and Quick: With straightforward ingredients and easy steps, this recipe is perfect for busy weeknights.

Nutritious: Packed with protein and a variety of vegetables, this meal is both healthy and delicious.

Tips for the Best Meatballs and Vegetables

Use Fresh Ingredients: Fresh vegetables and high-quality minced meat will enhance the flavor and texture of the dish.

Don’t Overwork the Meat: When mixing the meatball ingredients, be gentle. Overworking the meat can make the meatballs tough.

Adjust Seasonings: Feel free to adjust the spices to your liking. You can add more garlic, a touch of chili for heat, or any other favorite spices.

Serving Suggestions

With Rice or Pasta: Serve the meatballs and vegetables over rice or pasta for a complete meal.

With Crusty Bread: A slice of crusty bread is perfect for soaking up the delicious sauce.

As a Standalone Dish: This dish is hearty enough to be served on its own, making it a great option for a one-pot meal.

Health Benefits of Key Ingredients

Minced Meat: Provides a good source of protein and essential nutrients like iron and B vitamins, which are important for energy and overall health.

Vegetables: Packed with vitamins, minerals, and fiber, the variety of vegetables in this dish support overall health and digestion.

Herbs and Spices: Not only do they add flavor, but herbs and spices like garlic, paprika, and Herbs of Provence also offer various health benefits, including anti-inflammatory and antioxidant properties.

This simple and delicious meatballs with vegetables recipe is a fantastic way to enjoy a hearty and nutritious meal. With flavorful meatballs, tender vegetables, and a rich tomato base, this dish is perfect for any occasion. Follow these steps to create a meal that’s sure to become a family favorite.

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