Experience the comforting warmth of a classic dish with this Meltingly Tender Beef Stew recipe. Crafted to bring out the rich flavors of beef combined with aromatic herbs and a savory sauce, this dish is perfect for chilly evenings or any time you crave a hearty meal. Follow these step-by-step instructions to create a stew that’s not only satisfying but also a crowd-pleaser at any table.
Ingredients
- Butter: 100 g (3.5 oz)
- Vegetable oil: 50 ml (1.7 fl oz)
- Onions: 2, sliced
- Garlic: 10 g (0.4 oz), minced
- Beef: 1 kg (2 lbs), cubed
- Salt: 8 g (0.3 oz)
- Black pepper: 6 g (0.2 oz)
- Sweet paprika: 5 g (0.2 oz)
- Mustard: 50 g (1.8 oz)
- Soy sauce: 40 ml (1.4 fl oz)
- Water: 100 ml (3.4 fl oz) + 100 ml for corn starch mixture
- Corn starch: 50 g (1.8 oz)
- Parsley: 20 g (0.7 oz), chopped
- Scallions: 40 g (1.4 oz), chopped (including extra for garnish)
Instructions
- Prepare the Ingredients:
- Begin by slicing the onions and chopping the scallions and parsley. Mince the garlic and cube the beef to ensure even cooking.
- Sauté Onions and Garlic:
- In a large skillet, heat the butter and vegetable oil over medium heat. Add the onions and sauté until they become translucent. Then, add the garlic and cook for an additional minute to release its aroma.
- Brown the Beef:
- Increase the heat to medium-high and add the beef cubes to the skillet. Brown the beef on all sides to seal in the flavors and ensure a rich color in the final dish.
- Season the Beef:
- Sprinkle the salt, black pepper, and sweet paprika over the beef. Stir well to ensure the beef is evenly coated with the seasonings.
- Add Flavorings:
- Mix in the mustard and soy sauce, thoroughly coating the beef with these condiments to enhance the stew’s savory depth.
- Simmer:
- Pour in the first portion of water and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and allow the beef to cook slowly. This slow cooking process is crucial for achieving tender, fall-apart meat.
- Thicken the Sauce:
- In a small bowl, dissolve the corn starch in the second portion of water. Gradually stir this mixture into the simmering stew to thicken the sauce, ensuring a glossy and rich texture.
- Finish with Herbs:
- A few minutes before finishing, add the chopped scallions and parsley to the stew, letting them cook just long enough to become fragrant and to impart their flavors into the dish.
- Serve:
- Garnish the stew with additional chopped scallions for a fresh, vibrant finish. Serve the stew hot, ideally alongside crusty bread or over a bed of fluffy rice or mashed potatoes for a complete meal.
Health Benefits
This Meltingly Tender Beef Stew not only offers a comforting and delicious meal but also brings several health benefits:
- Rich in Protein: Beef is a great source of high-quality protein, which is crucial for muscle repair and overall bodily functions.
- Full of Vitamins and Minerals: Beef provides important nutrients such as iron, zinc, and B vitamins, particularly vitamin B12, which is essential for brain health and maintaining energy levels.
- Contains Healthy Fats: Depending on the cut of beef, it can contain omega-3 fatty acids and conjugated linoleic acid, which have anti-inflammatory properties.
- Antioxidants: Ingredients like garlic, onions, and paprika are rich in antioxidants, helping to combat oxidative stress in the body.
Tips for Success
- Choosing the Right Cut: Opt for chuck beef or any tough cut that benefits from slow cooking, as these cuts become incredibly tender and flavorful when cooked over long periods.
- Browning the Beef: Don’t rush browning the beef cubes. This step is crucial as it adds a depth of flavor to the stew through the Maillard reaction.
- Simmering: Keep the heat low and steady. The key to a tender beef stew is slow cooking, which allows the connective tissue in the meat to break down properly.
- Thickening the Sauce: If you prefer a thicker sauce, you can adjust the amount of cornstarch. Just remember to mix it with cold water before adding to the stew to avoid clumps.
- Herbs and Garnishes: Fresh herbs add a burst of flavor. Add them towards the end of cooking to preserve their flavors and colors.
FAQs
1. Can I make this stew in a slow cooker? Yes, this beef stew is excellent for slow cooking. Simply brown the beef and sauté the onions and garlic as directed, then transfer everything to a slow cooker and add the remaining ingredients. Cook on low for 8 hours.
2. What are the best sides to serve with this beef stew? Beef stew pairs wonderfully with mashed potatoes, rice, or crusty bread. These sides help soak up the delicious sauce and make the meal more filling.
3. How long can I store leftover beef stew? Leftover beef stew can be stored in the refrigerator for up to 3-4 days in an airtight container. It also freezes well for up to 3 months.
4. Can I add other vegetables to this stew? Absolutely! Root vegetables like carrots, parsnips, or turnips are excellent in beef stew. Add them during the last hour of cooking to prevent them from becoming too mushy.
5. Is beef stew healthy for a diet? While beef stew is nourishing and provides essential nutrients, it can be high in calories and fats, especially if made with fattier cuts of beef. For a healthier version, use lean cuts of beef, limit the oil and butter, and increase the number of vegetables.
Conclusion
This Meltingly Tender Beef Stew is a testament to the power of slow cooking and robust seasoning. With each spoonful, you’ll enjoy the deep, meaty flavors of the beef complemented by the subtle textures of the herbs and the rich, creamy sauce. Perfect for a family dinner or as a comforting meal on a cold day, this stew promises satisfaction in every bite.
Read Also: Spicy Chicken Stew: A Flavorful and Comforting Dish