Monterey Chicken Spaghetti Recipe: Easy, Flavorful Pasta Dinner

If you’re looking for a quick and delicious pasta dish that combines tender chicken, juicy tomatoes, and a hint of Italian spices, this Monterey Chicken Spaghetti is the perfect recipe. This light and flavorful pasta is ideal for busy weeknights when you want something satisfying without too much fuss. With a simple tomato-based sauce that clings to the spaghetti and the added richness of garlic, this recipe is a delightful twist on traditional pasta dinners.

Why You’ll Love This Recipe?

Monterey Chicken Spaghetti offers a fresh, lighter option for pasta lovers. Unlike heavier cream-based sauces, this dish lets the flavors of chicken, tomatoes, and Italian herbs shine through. It’s quick to prepare, taking only about 30 minutes from start to finish, and it’s packed with protein, making it both hearty and nourishing. Plus, with simple ingredients you probably already have in your kitchen, this dish is as convenient as it is tasty.

Ingredients for Monterey Chicken Spaghetti

To make this delicious Monterey Chicken Spaghetti, you’ll need:

• 12 ounces dried spaghetti – The pasta base that holds the sauce and flavors perfectly.
• 4 cups chopped cooked chicken – Great for using leftover or rotisserie chicken, adding protein to the dish.
• 1 (14.5-ounce) can diced tomatoes, undrained – Adds moisture and a slightly tangy flavor.
• 1 teaspoon olive oil – Used for sautéing the garlic and adding a bit of richness.
• 2 cloves garlic, minced – Adds aromatic depth and flavor.
• 1 teaspoon Italian seasoning – A mix of herbs that complements the tomato and chicken.
• Salt and pepper, to taste – Essential for bringing out the flavors in the dish.
• Fresh parsley, chopped (for garnish) – Adds a touch of freshness and color to the finished plate.

Optional Add-Ins for Extra Flavor

If you want to add even more flavor, consider these optional ingredients:

• Grated Parmesan cheese – Sprinkle on top for an extra savory finish.
• Red pepper flakes – Adds a little heat for those who like it spicy.
• Spinach or bell peppers – Add some vegetables for added color, flavor, and nutrition.

Instructions for Monterey Chicken Spaghetti

Step-by-Step Directions

1. Cook the Spaghetti – In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain the spaghetti and set it aside. Cooking the pasta al dente helps it hold up better when tossed with the sauce.
2. Prepare the Chicken – While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until it becomes fragrant. Be careful not to burn the garlic, as it can turn bitter.
3. Add Chicken and Tomatoes – Add the chopped cooked chicken to the skillet, followed by the diced tomatoes (including the juice), Italian seasoning, salt, and pepper. Stir the mixture well to combine. Let it cook for 5-7 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
4. Combine Pasta and Sauce – Add the cooked spaghetti to the skillet with the chicken and tomato mixture. Toss everything together until the pasta is well-coated with the sauce. Adjust the seasoning with additional salt and pepper if needed.
5. Serve and Garnish – Transfer the Monterey Chicken Spaghetti to a serving plate. Garnish with freshly chopped parsley for a pop of color and a touch of freshness. Serve immediately and enjoy!

Tips for Success

• Use Al Dente Pasta – Cooking the pasta until just al dente keeps it from becoming mushy when mixed with the sauce.
• Add the Tomato Juice – Using the juice from the canned tomatoes adds moisture and flavor to the dish.
• Use Leftover Chicken – This recipe is perfect for using up leftover cooked chicken, such as rotisserie chicken, which saves time and adds flavor.

Why This Recipe is Perfect for a Quick Dinner?

Easy and Quick Preparation

This Monterey Chicken Spaghetti recipe comes together in about 30 minutes, making it ideal for weeknight dinners when time is limited. With minimal prep work, it’s easy to get a wholesome, delicious meal on the table fast.

Lighter, Tomato-Based Sauce

Unlike creamy pasta dishes, this recipe features a tomato-based sauce that’s both light and flavorful. It’s a great option if you’re looking for a pasta meal that’s not overly rich but still packed with taste. The tomatoes provide a slight acidity that balances the savory chicken and pasta, making each bite refreshing.

Great for Using Leftovers

If you have leftover chicken or even extra cooked vegetables, this dish is an excellent way to repurpose them into a brand-new meal. It’s a flexible recipe that can accommodate what you have on hand.

Serving Suggestions for Monterey Chicken Spaghetti

Pairing Ideas

Monterey Chicken Spaghetti pairs wonderfully with a variety of sides. Here are a few suggestions to complete your meal:

• Garlic Bread – A classic pairing that’s perfect for sopping up any leftover sauce.
• Caesar Salad – The crispness and tanginess of a Caesar salad balance the warm, savory pasta.
• Steamed Vegetables – Serve with steamed or roasted vegetables like broccoli, zucchini, or asparagus for added nutrition.

Perfect for Family Dinners

This dish is perfect for family dinners, as it’s simple to prepare and universally loved. The mild flavors make it kid-friendly, while adults will appreciate the well-rounded taste and satisfying ingredients.

Storage and Reheating Tips

How to Store Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. This dish holds up well and is easy to reheat for a quick meal.

Reheating Tips

To reheat, place the pasta in a skillet over medium heat. Add a splash of water or chicken broth to help loosen the sauce, then stir occasionally until heated through. You can also reheat individual portions in the microwave in 1-minute intervals, stirring in between to ensure even heating.

Freezing Instructions

While pasta can sometimes become softer after freezing, this dish can be frozen for up to 2 months. To freeze, let the spaghetti cool completely, then transfer it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.

Nutritional Information and Health Benefits

Nutritional Breakdown

One serving of Monterey Chicken Spaghetti (approximately 1/5 of the recipe) contains approximately:

• Calories: 450 kcal
• Protein: 30g
• Carbohydrates: 45g
• Fat: 15g

Health Benefits of This Dish

This dish is packed with protein from the chicken, making it a satisfying and nourishing meal. Using a tomato-based sauce instead of a cream sauce keeps it lower in fat, while the garlic and Italian herbs provide additional health benefits.

Making It Lighter

For a lighter version, try these substitutions:

• Whole Wheat Pasta – Substitute whole wheat spaghetti for added fiber and nutrients.
• Lean Chicken – Use boneless, skinless chicken breast for a leaner protein.
• Reduce the Olive Oil – Use a non-stick skillet to reduce the amount of oil needed.

Frequently Asked Questions

Can I Use Another Type of Pasta?

Absolutely! While spaghetti works well for this recipe, you can use any pasta shape you prefer, such as penne, fettuccine, or rotini.

Can I Make This Recipe Spicy?

Yes! If you like a bit of heat, add a pinch of red pepper flakes to the sauce or garnish with sliced fresh chili.

How Can I Add More Vegetables?

This recipe is very flexible and can easily accommodate additional vegetables. Try adding spinach, bell peppers, or zucchini to the skillet when cooking the chicken and tomatoes.

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