Nutrient-Packed Broccoli Soup Recipe for Digestive Wellness

When it comes to soothing an unsettled stomach, few things offer as much comfort and nourishment as a hearty bowl of broccoli soup. Brimming with wholesome ingredients and packed with essential nutrients, this soup is akin to a revitalizing tonic for your digestive system. Let’s delve into the recipe and uncover the secrets to creating a belly-soothing elixir that will have you feeling rejuvenated with every spoonful.

Nutrient-Packed Broccoli Soup Recipe


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 500g broccoli florets and stalks, chopped
  • 200 grams peas (fresh or frozen)
  • 300g celery stalks, chopped
  • 1 liter vegetable broth
  • 3 bay leaves
  • 1 teaspoon white balsamic vinegar
  • 250ml soy cream
  • Salt and black pepper to taste
  • Smoked tofu, crumbled (optional)
  • Bread, for croutons (optional)


1. Sauté the Aromatics:

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and celery, cooking until softened, about 5 minutes, releasing their aromatic flavors.

2. Simmer with Broccoli and Peas:

  • Add the broccoli florets and stalks, along with the peas and vegetable broth, to the pot. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 15-20 minutes until the broccoli is tender and the flavors have melded together.

3. Blend to Smooth Perfection:

  • Remove the bay leaves from the soup. Using an immersion blender or a regular blender, puree the soup until smooth and creamy, ensuring there are no lumps remaining.

4. Creamy Indulgence:

  • Stir in the soy cream and white balsamic vinegar, seasoning with salt and pepper to taste. Allow the soup to heat through for a few minutes more, allowing the flavors to harmonize beautifully.

5. Serve and Savor:

  • Ladle the piping-hot broccoli soup into bowls, garnishing with crumbled smoked tofu and croutons for added texture and flavor, if desired. Serve immediately and relish in the comforting embrace of this nourishing elixir.

Health and Nutrition Benefits:

1. Digestive Support:

  • Broccoli, peas, and celery are rich in dietary fiber, aiding digestion and promoting gastrointestinal health. This soup can help alleviate digestive discomfort and keep your system running smoothly.

2. Immune-Boosting Properties:

  • Broccoli is packed with immune-boosting nutrients such as vitamin C and antioxidants, helping to strengthen your body’s natural defenses and ward off illness.

3. Low-Calorie, Nutrient-Dense:

  • With its abundance of vegetables and flavorful broth, this soup is low in calories but high in essential vitamins, minerals, and antioxidants, making it a nutritious addition to your diet.

4. Vegan-Friendly Option:

  • By using soy cream and omitting the smoked tofu, this soup can easily be adapted to suit a vegan lifestyle, providing a cruelty-free and plant-based source of nourishment.


With its nourishing ingredients and soothing properties, this broccoli soup is more than just a meal – it’s a healing elixir for your body and soul. Whether you’re seeking relief from digestive discomfort or simply craving a comforting bowl of goodness, this soup is sure to satisfy. So, simmer up a batch of this nutrient-packed broth, sip slowly, and let the healing power of broccoli work its magic from the inside out. Your stomach will thank you!

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