Oatmeal Zucchini Crust Pizza Recipe: A Healthy Pizza Alternative

Are you craving pizza but want to keep it healthy? Try this incredible Oatmeal Zucchini Crust Pizza! This recipe uses simple, wholesome ingredients like oat flakes and zucchini to create a delicious and nutritious alternative to traditional pizza bases. It’s perfect for those looking for a clean, healthy meal that doesn’t compromise on taste.


  • Courgette (Zucchini): 1, grated
  • Salt: To taste
  • Oat Flakes: 4 tablespoons
  • Cheese: 100g, grated (choose your favorite type)
  • Eggs: 2
  • Pepper: To taste


1. Prep the Zucchini

  • Wash and grate the zucchini.
  • Sprinkle salt over the grated zucchini and let it sit for 10 minutes to help draw out excess moisture.
  • After 10 minutes, squeeze the zucchini to remove as much water as possible.

2. Make the Mixture

  • In a mixing bowl, combine the squeezed zucchini, oat flakes, grated cheese, and eggs.
  • Season with salt and pepper to taste.
  • Stir the mixture until well combined.

3. Cook

  • Preheat your oven to 180°C (360°F).
  • Line a baking tray with parchment paper.
  • Spread the mixture onto the tray, forming a round, flat shape similar to a pizza crust.
  • Bake in the oven for about 20 minutes, or until the edges are golden and crispy.

4. Serve

  • Remove from the oven and let it cool slightly before cutting into slices.
  • Serve warm as a healthy alternative to traditional pizza.

Tips for Success

  • Moisture Removal: Ensuring that the zucchini is well-drained is key to preventing a soggy crust.
  • Topping Ideas: Top your pizza base with tomato sauce, more cheese, and your favorite vegetables or meats before baking for a more traditional pizza experience.
  • Vegan Adaptation: Use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water) instead of regular eggs and vegan cheese to make this recipe vegan-friendly.

Health Benefits

This oatmeal zucchini crust pizza is not only lower in carbs than traditional pizza but also packed with fiber from the oats and zucchini. It’s a great way to enjoy a guilt-free meal that is filling and rich in nutrients. The eggs and cheese provide protein and calcium, making it a balanced dish.


Q: Can I make the crust ahead of time? A: Yes, you can prepare the crust ahead and refrigerate it overnight. Add toppings and bake the next day for a quick meal.

Q: How long will this pizza keep? A: This pizza is best enjoyed fresh but can be stored in the refrigerator for up to 2 days. Reheat in the oven or on a skillet for best results.


This Oatmeal Zucchini Crust Pizza is a fantastic option for anyone looking for a healthier version of their favorite dish. It’s easy to make, customizable with your favorite toppings, and sure to satisfy your pizza cravings. Give this recipe a try and enjoy a clean, healthy, and delicious meal that’s truly better than traditional pizza!

Read Also: Delicious Potato Pizza Recipe – Quick, Cheap, and Easy

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