Are you craving pizza but want to keep it healthy? Try this incredible Oatmeal Zucchini Crust Pizza! This recipe uses simple, wholesome ingredients like oat flakes and zucchini to create a delicious and nutritious alternative to traditional pizza bases. It’s perfect for those looking for a clean, healthy meal that doesn’t compromise on taste.
Ingredients
- Courgette (Zucchini): 1, grated
- Salt: To taste
- Oat Flakes: 4 tablespoons
- Cheese: 100g, grated (choose your favorite type)
- Eggs: 2
- Pepper: To taste
Instructions
1. Prep the Zucchini
- Wash and grate the zucchini.
- Sprinkle salt over the grated zucchini and let it sit for 10 minutes to help draw out excess moisture.
- After 10 minutes, squeeze the zucchini to remove as much water as possible.
2. Make the Mixture
- In a mixing bowl, combine the squeezed zucchini, oat flakes, grated cheese, and eggs.
- Season with salt and pepper to taste.
- Stir the mixture until well combined.
3. Cook
- Preheat your oven to 180°C (360°F).
- Line a baking tray with parchment paper.
- Spread the mixture onto the tray, forming a round, flat shape similar to a pizza crust.
- Bake in the oven for about 20 minutes, or until the edges are golden and crispy.
4. Serve
- Remove from the oven and let it cool slightly before cutting into slices.
- Serve warm as a healthy alternative to traditional pizza.
Tips for Success
- Moisture Removal: Ensuring that the zucchini is well-drained is key to preventing a soggy crust.
- Topping Ideas: Top your pizza base with tomato sauce, more cheese, and your favorite vegetables or meats before baking for a more traditional pizza experience.
- Vegan Adaptation: Use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water) instead of regular eggs and vegan cheese to make this recipe vegan-friendly.
Health Benefits
This oatmeal zucchini crust pizza is not only lower in carbs than traditional pizza but also packed with fiber from the oats and zucchini. It’s a great way to enjoy a guilt-free meal that is filling and rich in nutrients. The eggs and cheese provide protein and calcium, making it a balanced dish.
FAQs
Q: Can I make the crust ahead of time? A: Yes, you can prepare the crust ahead and refrigerate it overnight. Add toppings and bake the next day for a quick meal.
Q: How long will this pizza keep? A: This pizza is best enjoyed fresh but can be stored in the refrigerator for up to 2 days. Reheat in the oven or on a skillet for best results.
Conclusion
This Oatmeal Zucchini Crust Pizza is a fantastic option for anyone looking for a healthier version of their favorite dish. It’s easy to make, customizable with your favorite toppings, and sure to satisfy your pizza cravings. Give this recipe a try and enjoy a clean, healthy, and delicious meal that’s truly better than traditional pizza!
Read Also: Delicious Potato Pizza Recipe – Quick, Cheap, and Easy