Salmon is a favorite for many, and when cooked to perfection, it’s a dish that never fails to impress. This recipe for perfect pan-seared salmon with lemon butter sauce is not only quick and easy but also delivers restaurant-quality results right in your own kitchen. The crisp sear on the salmon combined with the tangy, buttery sauce makes for a meal that’s as delicious as it is beautiful. Whether you’re cooking for a special occasion or simply enjoying a weeknight dinner, this recipe will become a staple in your repertoire.
Ingredients
– 4 salmon fillets (skin-on or skinless, as preferred)
– Salt, to taste
– Black pepper, to taste
– Garlic powder, to taste
– 1 shallot, finely chopped
– 2 tablespoons unsalted butter
– 2 tablespoons olive oil
– 1 lemon, juiced
– Fresh parsley, chopped (optional for garnish)
Instructions
Step 1: Season the Salmon
1. Begin by patting the salmon fillets dry with paper towels. This helps achieve a perfect sear.
2. Season both sides of the fillets with salt, black pepper, and garlic powder. Make sure the seasoning is evenly distributed for the best flavor.
Step 2: Sear the Salmon
1. Heat olive oil in a large skillet over medium-high heat until it’s shimmering and hot.
2. Carefully place the salmon fillets in the pan, skin-side down if you’re using skin-on fillets.
3. Sear the salmon without moving it for about 4-5 minutes, allowing the skin to become crispy and the bottom to turn golden brown.
Step 3: Flip and Cook
1. Gently flip the salmon fillets and cook for an additional 2-3 minutes. The key is to cook the salmon through while keeping it moist and tender. The cooking time may vary depending on the thickness of the fillets.
2. Once cooked, remove the salmon from the skillet and set it aside.
Step 4: Prepare the Lemon Butter Sauce
1. In the same skillet, add the chopped shallot and cook for 1-2 minutes until it’s soft and translucent.
2. Add the butter and let it melt completely in the skillet, creating a rich base for the sauce.
3. Stir in the lemon juice, making sure to scrape up any browned bits from the pan. This step adds depth to the sauce.
4. Let the sauce simmer for a minute or two, then remove it from the heat.
Step 5: Serve
1. Plate the salmon fillets and generously spoon the lemon butter sauce over the top.
2. Garnish with freshly chopped parsley for a burst of color and freshness.
Step 6: Enjoy
1. Serve your perfectly pan-seared salmon with your favorite sides, such as steamed vegetables, roasted potatoes, or a crisp salad.
2. Relish the bright, tangy flavor of the lemon butter sauce paired with the rich, flaky salmon.
Tips for Success
1. Start with dry fillets: Patting the salmon dry ensures a better sear and prevents the fish from sticking to the pan.
2. Don’t overcrowd the pan: Give the fillets plenty of space to cook evenly and develop a beautiful crust.
3. Use a non-stick or well-seasoned skillet: This helps achieve the perfect sear without the fish sticking.
4. Watch the heat: Cooking over medium-high heat helps the salmon cook through evenly while creating a crispy exterior.
Health Benefits
Salmon is a nutritional powerhouse, packed with essential nutrients that offer numerous health benefits:
– Rich in Omega-3 Fatty Acids: These healthy fats support heart health, reduce inflammation, and may even boost brain function.
– High in Protein: Salmon is an excellent source of high-quality protein, which is crucial for muscle repair and overall body function.
– Loaded with Vitamins and Minerals: Salmon provides a good dose of B vitamins, potassium, and selenium, all of which play vital roles in maintaining good health.
– Promotes Skin and Hair Health: The combination of healthy fats and vitamins in salmon supports glowing skin and strong, shiny hair.
Frequently Asked Questions (FAQs)
1. Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets, but be sure to thaw them completely and pat them dry before cooking for the best results.
2. What should I serve with this dish?
This salmon pairs well with a variety of sides, such as roasted asparagus, garlic mashed potatoes, quinoa, or a simple green salad.
3. Can I make the sauce ahead of time?
While the sauce is best made fresh, you can prepare it ahead of time and reheat it gently before serving. Just be careful not to let it boil, as this can cause the butter to separate.
4. How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an opaque, slightly pink center. Overcooking can cause the fish to become dry.
5. Can I substitute the shallot with something else?
If you don’t have shallots on hand, you can use a small onion or a couple of garlic cloves as a substitute.
Conclusion
This perfect pan-seared salmon with lemon butter sauce is an elegant and easy-to-make dish that’s sure to impress. The combination of crispy, tender salmon with a tangy, buttery sauce makes for a meal that’s both satisfying and nutritious. Whether you’re cooking for yourself, your family, or guests, this recipe is a surefire way to elevate your dinner table. Enjoy the delightful flavors and simplicity of this dish, and make it a regular in your meal rotation!
Read Also: Baked Potatoes with Salmon Recipe: Simple and Delicious