Pasta with Zucchini and Tomatoes Recipe: Simple and Delicious

Looking for a simple yet delicious dinner idea? This Pasta with Zucchini and Tomatoes recipe is your answer. It’s quick to prepare, packed with fresh flavors, and perfect for a healthy weeknight meal. This dish combines the robust flavors of garden-fresh tomatoes and zucchini with the comforting taste of pasta, all topped with Parmesan cheese for a delightful finish.


  • 160g pasta
  • 1 onion, finely chopped
  • 2 tablespoons olive oil
  • 1 zucchini, sliced
  • 200g cherry tomatoes, halved
  • 50g Parmesan cheese, grated
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Fresh basil leaves, for garnish


Cook the Pasta:

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables:

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes.
  2. Add the sliced zucchini to the skillet and cook, stirring occasionally, until the zucchini is tender, about 5 minutes.
  3. Stir in the cherry tomatoes and cook for an additional 3-4 minutes, until the tomatoes just start to soften.

Combine and Serve:

  1. Toss the cooked pasta into the skillet with the sautéed vegetables. Mix well to ensure the pasta is evenly coated with the flavors of the vegetables.
  2. Season with salt and freshly ground black pepper to taste.
  3. Remove from heat and sprinkle with grated Parmesan cheese. Garnish with fresh basil leaves before serving.

Serving Suggestions:

This delightful pasta dish is versatile enough to adapt to any meal setting:

  1. Quick Weeknight Dinner: This pasta is perfect for a busy weeknight, offering a balanced meal that’s ready in under 30 minutes. Pair it with a simple Caesar salad or garlic bread for a complete dinner.
  2. Lunch Leftovers: It also makes for great leftovers; pack it for lunch the next day where the flavors have more time to meld together.
  3. Outdoor Dining: Serve it at your next picnic or outdoor gathering. It’s delicious served at room temperature, making it ideal for outdoor meals.
  4. Elegant Dinner Party: Elevate it with a sprinkle of truffle oil or shavings of fresh truffle for an elegant touch, perfect for entertaining guests.

Nutritional Benefits:

This pasta dish is not only comforting but also packed with wholesome ingredients that offer numerous health benefits:

  • Cherry Tomatoes: Rich in lycopene, an antioxidant that has been linked to many health benefits, including reduced risk of heart disease and cancer.
  • Zucchini: Low in calories, high in essential nutrients like potassium, manganese, and antioxidants.
  • Whole Grain Pasta Option: Using whole grain pasta can add fiber to the dish, which aids in digestion and provides a slower release of energy.

Seasonal Twists:

Adapt this pasta dish to any season with a few simple swaps:

  • Spring: Add asparagus and peas to the mix for a fresh, vibrant twist.
  • Summer: Incorporate fresh basil, mint, or even slices of avocado for extra creaminess.
  • Autumn: Try adding roasted pumpkin or butternut squash for a heartier version.
  • Winter: Include kale or Swiss chard for added greens and a touch of earthiness.

Healthier Alternatives:

Modify this recipe to fit various dietary needs and preferences:

  • Gluten-Free: Opt for gluten-free pasta varieties like those made from quinoa or rice.
  • Low-Carb: Replace pasta with spiralized zucchini or other spiralized vegetables for a lower-carb version of this dish.
  • Vegan-Friendly: Skip the Parmesan cheese or use a vegan parmesan alternative to cater to vegan diets.
  • Reduce Calories: Use less oil and cheese, or substitute part-skim mozzarella to lower the calorie content without sacrificing flavor.

Cooking Tips:

  • Achieving Perfect Pasta: Cook pasta al dente to ensure it retains a slight chewiness; it also holds up better when mixed with the vegetables.
  • Sautéing Vegetables: Cook the vegetables over high heat for a short duration to maintain their texture and color, enhancing the overall appeal of the dish.

Pasta with Zucchini and Tomatoes is a testament to the beauty of simple, fresh ingredients coming together to create a flavorful and satisfying meal. Whether you’re looking to whip up a quick dinner or need a versatile dish that adapts to any season, this recipe promises to deliver both taste and nutrition. Enjoy crafting this easy, delicious, and adaptable pasta dish that’s sure to become a staple in your cooking repertoire!

Explore More Tasty Recipes:

If you enjoyed our Cabbage Salad Recipe, check out these other delicious dishes:

  1. Chinese Kabab Recipe: For a flavor-packed meal, try this unique fusion dish that combines traditional kabab elements with Chinese flavors. Explore the Chinese Kabab recipe here!
  2. Potato and Egg Bake Recipe: Looking for something hearty? Our Potato and Egg Bake is perfect for breakfast or as a comforting dinner. Check out the Potato and Egg Bake recipe here!
  3. Stuffed Chicken Breast Recipe: For a more indulgent meal, try our Stuffed Chicken Breast, filled with delicious and nutritious ingredients. Try the Stuffed Chicken Breast recipe here!

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