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Pineapple Chicken and Rice

Pineapple Chicken and Rice


  • Author: Emma Taei

Ingredients

Ingredients and Their Roles

  1. Chicken Breast:
    Cubed chicken breast serves as the protein base, absorbing the savory and sweet flavors of the dish.
    Tip: Substitute with chicken thighs for a juicier option or even shrimp for a seafood twist.
  2. Pineapple:
    Adds a burst of tropical sweetness that balances the savory notes. Fresh pineapple is ideal, but canned pineapple works too.
  3. Olive Oil:
    Used for sautéing, it provides a subtle, fruity richness.
  4. Onion and Garlic:
    These aromatics form the flavor foundation of the dish.
  5. Red Bell Pepper:
    Adds a pop of color, crunch, and natural sweetness.
  6. Jasmine Rice:
    Fragrant and slightly sticky, jasmine rice perfectly absorbs the dish’s flavors. You can substitute with basmati rice or even quinoa for a healthier option.
  7. Chicken Broth:
    Infuses the rice with savory richness. Vegetable broth is a great alternative for a vegetarian twist.
  8. Soy Sauce:
    Enhances the umami flavor while adding a slight saltiness.
  9. Ginger:
    Grated fresh ginger gives a zesty, warming kick that complements the pineapple.
  10. Green Onions and Sesame Seeds:
    These garnishes add a touch of freshness and crunch to the finished dish.

Instructions

Step-by-Step Instructions

1. Sauté the Chicken

  • Heat olive oil in a large skillet over medium heat.
  • Add cubed chicken breast and cook until golden brown and fully cooked (internal temperature of 165°F/74°C). Remove and set aside.

2. Cook the Vegetables

  • In the same skillet, add chopped onion, minced garlic, and diced red bell pepper.
  • Sauté until the vegetables are softened and fragrant.

3. Add Pineapple

  • Stir in the pineapple cubes and cook for about 2 minutes to release their juices and caramelize slightly.

4. Combine Rice and Liquid

  • Add jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper to the skillet. Stir to combine.
  • Bring the mixture to a boil.

5. Simmer to Perfection

  • Reduce the heat to low, cover, and let simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

6. Mix in the Chicken

  • Return the cooked chicken to the skillet, mix well, and heat through.

7. Garnish and Serve

  • Sprinkle sliced green onions and sesame seeds on top for a vibrant and flavorful finish.