Healthy Potato and Asparagus Soup Recipe

When it comes to comforting meals that soothe the stomach, this Potato and Asparagus Soup topped with a unique Nutty Herb Pesto is a game-changer. This recipe not only provides a delicious way to enjoy these nutritious vegetables but also offers a healing touch to your digestive system, thanks to its wholesome ingredients and gentle flavors. Whether you’re feeling under the weather or simply in need of a warm, comforting meal, this soup is like medicine for the soul.

Ingredients

For the Soup:

Asparagus: 500 g, trimmed and chopped
Potatoes: 2 medium, peeled and diced

Margarine: 40 g
Salt: To taste
Black Pepper: To taste

Vegetable Stock Cubes: 2 homemade
Water: 1 liter, boiled
Oat Cream: 150 ml

Nutritional Yeast: 1 tbsp
Lemon Peel: Grated, of one lemon
Nutmeg: A pinch

For the Pesto:

Olive Oil: 80 ml
Hazelnuts: 30 g
Almonds: 60 g

Capers: 3 tbsp
Nutritional Yeast: 2 tbsp
Agave Syrup: 1 tsp

Fresh Parsley and Basil: A handful, roughly chopped
Salt: 1 tsp
Black Pepper: To taste

Instructions

1. Prepare the Soup

Melt margarine in a large pot over medium heat.
Sauté the chopped asparagus and potatoes for about 5 minutes until slightly tender.
Add the boiled water, vegetable stock cubes, salt, and pepper. Bring to a boil, then simmer for 20 minutes until vegetables are soft.

Stir in oat cream, nutritional yeast, lemon peel, and nutmeg. Simmer for an additional 5 minutes. Adjust seasoning as needed.
For a smoother texture, puree the soup using an immersion blender.

2. Make the Pesto

In a food processor, combine olive oil, hazelnuts, almonds, capers, nutritional yeast, agave syrup, parsley, basil, salt, and pepper. Blend until smooth.

3. Serve

Ladle the warm soup into bowls.
Top each serving with a dollop of the nutty herb pesto.
Serve immediately.

Tips for Success

Creaminess Adjustment: Modify the amount of oat cream to achieve your desired creaminess.
Pesto Variations: Experiment with different nuts or herbs in the pesto to suit your taste.
Soup Consistency: Adjust the amount of water if you prefer a thicker or thinner soup.

Health Benefits

This soup is packed with nutrients that are beneficial for digestion and overall health. Asparagus is known for its fiber content and essential vitamins, while potatoes provide potassium and vitamin C. The combination of oat cream and nutritional yeast adds a creamy texture and a boost of B vitamins, making this dish not only tasty but also nutritious.

FAQs

Q: Can I substitute another type of cream for oat cream? A: Yes, you can use any plant-based cream suitable for cooking, such as almond or soy cream.

Q: How can I store leftover soup? A: Keep the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently when ready to serve.

Conclusion

This Potato and Asparagus Soup with Nutty Herb Pesto is more than just a meal; it’s a comforting, soothing remedy that’s perfect for any day. With its easy preparation and rich flavors, it’s an excellent choice for anyone looking for a healthy and comforting dish. Give it a try and enjoy the therapeutic benefits it brings to your dining table!