Starting your day with a fulfilling breakfast is key to a healthy lifestyle, and this Potato and Egg Breakfast Cake with Green Onion and Cheese is the perfect dish to kickstart your morning. Not only is it delicious and satisfying, but it’s also a great option for those looking to manage their weight. Packed with protein and paired with a refreshing cucumber yogurt sauce, this breakfast cake will keep you full and energized throughout the morning.
Ingredients
For the Breakfast Cake:
- Chicken Eggs: 3-4
- Potatoes: 2-3
- Cheese: 35-40 grams, grated
- Green Onions: Chopped
- Salt: To taste
- Black Pepper: To taste
- Flour: 2 tablespoons
- Olive Oil: For cooking
For the Sauce:
- Cucumber: 1, peeled
- Garlic: 1-2 cloves
- Fresh Parsley: A handful
- Thick Yogurt: 2 tablespoons
- Olive Oil: 10 ml
Instructions
1. Prepare the Potatoes
- Boil the potatoes until soft, about 10 minutes. Peel and grate them.
2. Make the Cake Mixture
- In a bowl, beat 2 of the eggs.
- Add the grated potatoes, green onions, grated cheese, salt, black pepper, and flour. Mix well.
3. Cook the Breakfast Cake
- Heat olive oil in a pan over low heat.
- Pour the potato and egg mixture into the pan, spreading it evenly.
- Cover and cook for 5-6 minutes on each side, flipping once with the help of a plate.
4. Prepare the Sauce
- Blend the cucumber, garlic, parsley, yogurt, and olive oil with a mixer until smooth.
5. Serve
- Serve the breakfast cake hot, topped with the freshly made cucumber yogurt sauce.
Tips for Success
- Consistency is Key: Ensure the cake mixture is not too runny or too thick for the best texture.
- Low and Slow: Cook the cake on a low heat to prevent burning and ensure it cooks evenly through.
- Cheese Varieties: Experiment with different types of cheese for varying flavors, such as cheddar for a sharper taste or mozzarella for a milder option.
Health Benefits
This breakfast cake is not only tasty but also packed with nutrients. Eggs and cheese provide a good source of protein and calcium, while potatoes offer potassium and fiber. The cucumber yogurt sauce adds a refreshing touch and aids in digestion, making this breakfast both balanced and beneficial for health.
FAQs
Q: Can I make this breakfast cake ahead of time? A: Yes, you can prepare the mixture the night before and simply cook it in the morning for a quick breakfast.
Q: What are some variations I can try with this recipe? A: Add vegetables like bell peppers or spinach to the cake mixture for extra nutrients and flavor.
Conclusion
This Potato and Egg Breakfast Cake with Green Onion and Cheese is more than just a meal; it’s a nutritious, delicious way to start your day right. Whether you’re looking to maintain a healthy diet or simply want something different for breakfast, this dish is sure to satisfy. Give it a try and enjoy a morning boost that tastes as good as it feels!
Read Also: Savory Breakfast Sandwich: A Delicious Morning Treat