Explore the simple pleasures of a homestyle dish with this Potato and Egg Skillet with Cheese. Combining basic ingredients like potatoes and eggs with the rich taste of cheese, this recipe is both budget-friendly and easy to prepare, perfect for a satisfying meal any time of the day.
Ingredients:
- 3 medium-sized potatoes
- Fresh parsley, finely chopped
- 3 large eggs
- 1/2 teaspoon red pepper flakes
- 1 teaspoon ground black pepper
- 2 tablespoons rice flour (substitute with wheat flour if preferred)
- 1 teaspoon salt
- 200 grams of mozzarella or cheddar cheese, shredded
- Vegetable oil, for frying
Instructions:
- Prepare Potatoes:
- Peel and grate the potatoes. Use a cheesecloth or a clean kitchen towel to squeeze out as much liquid as possible.
- Mix Ingredients:
- In a mixing bowl, combine the grated potatoes, chopped parsley, red pepper flakes, black pepper, rice flour, and salt.
- Add Eggs and Cheese:
- Beat the eggs in a separate bowl until well mixed, then pour into the potato mixture, mixing thoroughly.
- Fold in the shredded cheese—choose mozzarella for creaminess or cheddar for a sharper taste.
- Cook the Skillet:
- Heat a generous amount of vegetable oil in a large skillet over medium heat.
- Spread the potato mixture evenly and cook for 5-7 minutes on one side until golden brown and crispy.
- Flip carefully using a plate and cook the other side for another 5-7 minutes.
- Serve:
- Let the skillet rest for a few minutes after cooking, then cut into wedges.
- Serve warm with a side salad or your preferred dipping sauce.
Tips for Perfect Potato and Egg Skillet:
- Choice of Potatoes: Use starchy potatoes like Russets for the best crisping results due to their higher starch content.
- Uniform Slices: Ensure potatoes are evenly sliced or grated to promote uniform cooking; a mandoline slicer can be very useful for this.
- Avoid Overcrowding: Cook in a sufficiently large skillet to avoid overcrowding, which can lead to steaming rather than frying, affecting the texture.
- Proper Flipping Technique: Use a large plate or lid to flip the skillet safely to maintain the structural integrity of the potato cake.
- Adjust Seasoning: Tailor the seasoning to your taste; consider adding smoked paprika or cayenne for a bit of heat, or perhaps some fresh herbs like thyme or rosemary for an aromatic touch.
These detailed insights into serving, nutrition, and cooking tips ensure that you can prepare this dish to suit dietary preferences and perfect your technique for the best results.
Serving Suggestions:
- Breakfast Boost: Kick-start your day by pairing this Potato and Egg Skillet with a glass of freshly squeezed orange juice or a smoothie for an energizing breakfast.
- Lunch Delight: Serve alongside a mixed greens salad dressed with vinaigrette or a cup of vegetable soup for a fulfilling and balanced lunch.
- Hearty Dinner: Complement the skillet with grilled chicken breast or a slice of seared salmon for a protein-rich dinner.
- Casual Snacking: Cut into smaller wedges and serve as appetizers or snacks during gatherings, with dips like sour cream, guacamole, or a spicy tomato salsa.
Nutrition Information:
- Calories: Each serving is roughly 350 calories, making it a moderate-calorie dish suitable for a main meal.
- Protein: High in protein thanks to eggs and cheese, this dish provides about 20 grams per serving, essential for muscle repair and growth.
- Carbohydrates: Contains about 40 grams of carbohydrates per serving, primarily from potatoes, providing energy and fiber.
- Fats: Healthy fats from olive oil and cheese contribute to satiety and flavor, totaling about 15 grams per serving.
- Fiber: Potatoes are a good source of dietary fiber, which helps in digestion and prolonged satiety, with about 4 grams per serving.
- Vitamins and Minerals: Rich in vitamin C from potatoes, calcium and vitamin D from cheese, and various B vitamins from eggs, supporting overall health and metabolism.