Potato Onion Frittata – Tastier Than Meat!

Explore the simplicity and richness of combining potatoes and onions in a recipe that promises to outshine meat dishes! This Potato Onion Frittata is not only easy to prepare but also packs a flavorful punch, making it a perfect choice for any meal, whether it’s a cozy breakfast, a fulfilling lunch, or a comforting dinner.


  • Potatoes (400g): Choose starchy potatoes like Russets or Yukon Golds for their fluffiness and ability to absorb flavors. These potatoes are ideal for frittatas as they provide structure and a satisfying texture.
  • Spring Onions (3 sprigs): Adds a mild onion flavor with a hint of freshness. The green parts can be used for garnishing, adding color and a crisp texture to the final dish.
  • Parsley (A bunch): Fresh parsley brings a bright, herbal note to the frittata, enhancing the overall flavor profile while adding a pop of color.
  • Eggs (2 large): Act as the binding agent for the frittata, holding all the ingredients together. Eggs are also a key source of protein and nutrients.
  • Salt and Pepper: Essential for seasoning. Adjust according to taste to bring out the natural flavors of the other ingredients.
  • Olive Oil: Used for cooking, it adds richness and helps to sauté the potatoes and onions, contributing to the depth of flavor in the dish.
  • Unsalted Butter (50g): Adds creaminess and rich flavor to the potatoes, helping them brown nicely in the pan.
  • Thyme (A pinch): Offers a subtle earthy and minty flavor that complements the potatoes and eggs beautifully.
  • Cheese (50g): Choose a melty cheese like cheddar or mozzarella for a gooey texture and rich flavor. It adds a savory depth and enhances the overall richness of the dish.


  1. Boil Potatoes: Place 3 large potatoes in a pot of water, bring to a boil, and cook until tender.
  2. Prepare Ingredients: While potatoes boil, finely chop spring onions and parsley. Beat 2 large eggs seasoned with salt and pepper.
  3. Cook Potatoes: After boiling, peel and slice the potatoes. Sauté them in a pan with olive oil until golden brown on one side.
  4. Add Eggs and Seasonings: Scatter small pieces of butter over the potatoes, season, and pour beaten eggs evenly across the pan.
  5. Melt Cheese: Sprinkle grated cheese over the top and let it melt under the broiler or cover the pan until the cheese is bubbly.
  6. Garnish and Serve: Garnish with spring onions and parsley before serving warm.

Serving Suggestions:

This Potato Onion Frittata is versatile and can be enjoyed in many different settings. For a brunch, pair it with a light mixed green salad tossed in a vinaigrette to add a fresh, crisp contrast to the hearty frittata. If serving for dinner, consider accompanying it with a side of roasted vegetables like asparagus or a colorful bell pepper medley to brighten the plate. For a more indulgent touch, serve alongside a small bowl of garlic aioli or herbed cream cheese spread for dipping. This dish also pairs wonderfully with artisan breads; a crusty sourdough or a soft focaccia can make it a more filling meal, ideal for soaking up any leftover egg in the pan.

Nutrition Information:

This Potato Onion Frittata offers a well-rounded nutritional profile. Potatoes are a fantastic source of potassium, which is crucial for blood pressure regulation and heart health. They also provide vitamin C, vitamin B6, and iron. Eggs are a high-quality protein source and provide vitamins D and B12, which are vital for bone health and energy metabolism, respectively. Onions, while adding flavor, also contribute beneficial fibers and vitamins such as vitamin C and folate. The use of olive oil adds monounsaturated fats, which are known for their heart health benefits. Cheese provides calcium for bone strength as well as additional protein. This dish, while hearty, can be balanced out with side dishes rich in fibers and vitamins to create a complete and nutritious meal.

Tips for Cooking the Perfect Frittata:

  1. Even Cooking: For the potatoes, ensure they are uniformly sliced to promote even cooking. This prevents some pieces from becoming too soft while others remain undercooked.
  2. Low and Slow: Cook the frittata on a lower heat once the eggs are added. This helps prevent the bottom from burning while allowing the eggs to gently set without overcooking.
  3. Non-stick Pan: Use a good quality non-stick pan to help with the frittata release easily without sticking. This is crucial for when you flip the frittata or when serving it directly from the pan.
  4. Broiling Cheese: To achieve a beautifully melted and slightly browned cheese top, use the broiler setting in your oven for the last few minutes of cooking. Keep an eye on it to prevent over-browning.
  5. Rest Before Serving: Allow the frittata to rest for a few minutes after cooking. This resting period helps the frittata to set, making it easier to slice and ensuring that it holds together when served.
  6. Add Freshness: A sprinkle of fresh herbs or a dash of acid like a squeeze of lemon juice over the frittata before serving can enhance the flavors and add a layer of freshness.

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