Protein-Packed Salad Recipe: Healthy and Delicious

This Protein-Packed Salad is both healthy and delicious, perfect for a nutritious meal. It’s loaded with fresh vegetables, beans, and paneer, making it a great source of protein. Let’s get started!


To make this protein-rich salad, you will need:

  • Cucumber: 1, thinly sliced
  • Radish: 1, thinly sliced
  • Tomato: 1, diced
  • Onion: 1, thinly sliced
  • Boiled Rajma (Red Kidney Beans): 1/4 cup
  • Boiled White Beans: 1/4 cup
  • Lettuce Leaves: Washed and torn into pieces
  • Lemon Juice: 2-3 tablespoons
  • Cracked Black Pepper: 1 teaspoon
  • Salt: To taste
  • Paneer (Indian Cheese): 70g, diced
  • Olive Oil: 2 tablespoons


Prepare the Vegetables

  1. Wash and Cut Vegetables: Wash the cucumber, radish, tomato, and onion thoroughly.
  2. Slice and Dice: Thinly slice the cucumber and radish, dice the tomato, and thinly slice the onion.

Cook the Beans

  1. Boil Beans: Boil the red kidney beans (rajma) and white beans until they are tender. Drain and let them cool.

Prepare the Paneer

  1. Dice Paneer: Cut the paneer into medium-sized cubes.

Assemble the Salad

  1. Layer the Lettuce: In a large salad bowl, place the washed and torn lettuce leaves.
  2. Add Vegetables: Add the sliced cucumber, radish, diced tomato, and sliced onion.
  3. Incorporate Beans: Add the boiled red kidney beans and white beans.
  4. Add Paneer: Add the diced paneer to the salad.

Make the Dressing

  1. Mix Dressing: In a small bowl, combine the lemon juice, olive oil, cracked black pepper, and salt. Mix well.

Dress the Salad

  1. Pour Dressing: Pour the dressing over the salad.
  2. Toss Gently: Gently toss the salad to ensure all ingredients are well coated with the dressing.


  1. Serve Immediately: Serve the salad immediately to enjoy its freshness. This protein-rich salad is ideal for a healthy and balanced meal.

Tips for Success

  • Fresh Ingredients: Use fresh vegetables for the best flavor and texture.
  • Cook Beans Properly: Ensure the beans are fully cooked and tender for the best taste and texture.
  • Even Coating: Toss the salad gently but thoroughly to ensure the dressing evenly coats all ingredients.

Health Benefits

This Protein-Packed Salad is not only delicious but also highly nutritious:

  • High in Protein: Paneer and beans are excellent sources of protein, essential for muscle repair and growth.
  • Rich in Vitamins: Vegetables like cucumber, radish, and tomato are rich in vitamins A, C, and K, which support immune health and overall well-being.
  • Fiber-Rich: Beans and vegetables provide dietary fiber, aiding in digestion and promoting satiety.

Frequently Asked Questions

Can I use other types of beans?

Yes, you can substitute with other beans like chickpeas, black beans, or lentils.

How do I store leftovers?

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Note that the vegetables may lose some of their crispness.

Can I make this salad vegan?

Yes, you can replace paneer with tofu or another plant-based protein to make the salad vegan.

What can I serve with this salad?

Serve this salad with a side of whole grain bread or a light soup for a complete meal.


This Protein-Packed Salad is a nutritious and delicious way to enjoy a healthy meal. With its combination of fresh vegetables, protein-rich beans, and paneer, it’s perfect for a balanced diet. Enjoy this tasty and wholesome salad with your family and friends!

Read Also: Healthy Weight Loss Salad Recipe: Delicious and Nutritious

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