Quick and Delicious Beetroot and Corn Salad Recipe

Looking for a quick and delicious salad recipe? This Beetroot and Corn Salad is perfect! Ready in just 5 minutes, this vibrant salad combines the earthy sweetness of beetroot with the crisp freshness of Chinese cabbage and the burst of corn. Dressed with a tangy and flavorful dressing, this salad is sure to become a favorite. Let’s get started!


To make this delicious Beetroot and Corn Salad, you will need:

For the Salad:

  • Beetroot: 2 pcs
  • Corn: 1 can, drained
  • Chinese Cabbage: 120 g, shredded
  • Parsley: A couple of sprigs, chopped

For the Dressing:

  • Unrefined Vegetable Oil: 2-3 tablespoons
  • Lemon Juice: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Ground Black Pepper: A pinch
  • Mild Mustard (not spicy): 1 teaspoon
  • Salt: 1/2 teaspoon or to taste


Follow these steps to prepare your Beetroot and Corn Salad:

Prepare the Salad

  1. Grate Beetroot: Peel and grate the beetroots.
  2. Shred Cabbage: Shred the Chinese cabbage.
  3. Chop Parsley: Finely chop the parsley.
  4. Combine Ingredients: In a large bowl, combine the grated beetroot, drained corn, shredded Chinese cabbage, and chopped parsley.

Make the Dressing

  1. Mix Dressing: In a small bowl, mix the unrefined vegetable oil, lemon juice, minced garlic, ground black pepper, mild mustard, and salt until well combined.


  1. Dress the Salad: Pour the dressing over the salad and mix well to ensure all ingredients are coated evenly.


  1. Serve Immediately: Serve the salad immediately or refrigerate for 15-30 minutes to allow the flavors to meld together.

Tips for Success

  • Uniform Grating: Ensure the beetroot is grated uniformly for a consistent texture.
  • Balance Flavors: Adjust the amount of lemon juice and salt in the dressing to suit your taste preferences.
  • Chill Time: Letting the salad sit in the refrigerator for a bit helps the flavors to meld together beautifully.

Health Benefits

This Beetroot and Corn Salad is not only delicious but also packed with nutrients:

  • High in Fiber: Beetroot, cabbage, and corn provide a good amount of dietary fiber, aiding in digestion.
  • Rich in Vitamins: Vegetables in this salad are rich in vitamins A, C, and K, which support immune health and overall well-being.
  • Antioxidants: Beetroot is known for its antioxidant properties, which can help reduce inflammation and improve heart health.

Frequently Asked Questions

Can I use canned beetroot instead of fresh?

Yes, you can use canned beetroot. Just make sure to drain and rinse them before grating.

How long can I store the salad?

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, making it even tastier.

Can I add other vegetables to this salad?

Absolutely! Feel free to add other vegetables like bell peppers, cucumbers, or radishes for extra crunch and flavor.

What other dressings can I use?

You can try different dressings like a balsamic vinaigrette or a simple olive oil and vinegar dressing for a change of flavor.


This Beetroot and Corn Salad is a quick, easy, and delicious way to enjoy a healthy meal. With its vibrant colors and tangy dressing, it’s perfect for any occasion. Enjoy this nutritious salad as a side dish or a light meal, and savor the fresh flavors and health benefits it brings. Happy cooking!

Read Also: American Corn Salad | Healthy & Tasty Salad Recipe

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