Looking for a quick and delicious salad recipe? This Beetroot and Corn Salad is perfect! Ready in just 5 minutes, this vibrant salad combines the earthy sweetness of beetroot with the crisp freshness of Chinese cabbage and the burst of corn. Dressed with a tangy and flavorful dressing, this salad is sure to become a favorite. Let’s get started!
Ingredients
To make this delicious Beetroot and Corn Salad, you will need:
For the Salad:
- Beetroot: 2 pcs
- Corn: 1 can, drained
- Chinese Cabbage: 120 g, shredded
- Parsley: A couple of sprigs, chopped
For the Dressing:
- Unrefined Vegetable Oil: 2-3 tablespoons
- Lemon Juice: 2 tablespoons
- Garlic: 2 cloves, minced
- Ground Black Pepper: A pinch
- Mild Mustard (not spicy): 1 teaspoon
- Salt: 1/2 teaspoon or to taste
Instructions
Follow these steps to prepare your Beetroot and Corn Salad:
Prepare the Salad
- Grate Beetroot: Peel and grate the beetroots.
- Shred Cabbage: Shred the Chinese cabbage.
- Chop Parsley: Finely chop the parsley.
- Combine Ingredients: In a large bowl, combine the grated beetroot, drained corn, shredded Chinese cabbage, and chopped parsley.
Make the Dressing
- Mix Dressing: In a small bowl, mix the unrefined vegetable oil, lemon juice, minced garlic, ground black pepper, mild mustard, and salt until well combined.
Combine
- Dress the Salad: Pour the dressing over the salad and mix well to ensure all ingredients are coated evenly.
Serve
- Serve Immediately: Serve the salad immediately or refrigerate for 15-30 minutes to allow the flavors to meld together.
Tips for Success
- Uniform Grating: Ensure the beetroot is grated uniformly for a consistent texture.
- Balance Flavors: Adjust the amount of lemon juice and salt in the dressing to suit your taste preferences.
- Chill Time: Letting the salad sit in the refrigerator for a bit helps the flavors to meld together beautifully.
Health Benefits
This Beetroot and Corn Salad is not only delicious but also packed with nutrients:
- High in Fiber: Beetroot, cabbage, and corn provide a good amount of dietary fiber, aiding in digestion.
- Rich in Vitamins: Vegetables in this salad are rich in vitamins A, C, and K, which support immune health and overall well-being.
- Antioxidants: Beetroot is known for its antioxidant properties, which can help reduce inflammation and improve heart health.
Frequently Asked Questions
Can I use canned beetroot instead of fresh?
Yes, you can use canned beetroot. Just make sure to drain and rinse them before grating.
How long can I store the salad?
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, making it even tastier.
Can I add other vegetables to this salad?
Absolutely! Feel free to add other vegetables like bell peppers, cucumbers, or radishes for extra crunch and flavor.
What other dressings can I use?
You can try different dressings like a balsamic vinaigrette or a simple olive oil and vinegar dressing for a change of flavor.
Conclusion
This Beetroot and Corn Salad is a quick, easy, and delicious way to enjoy a healthy meal. With its vibrant colors and tangy dressing, it’s perfect for any occasion. Enjoy this nutritious salad as a side dish or a light meal, and savor the fresh flavors and health benefits it brings. Happy cooking!
Read Also: American Corn Salad | Healthy & Tasty Salad Recipe