Rice and Cheese Pancakes Recipe: A Tasty Weight Loss Breakfast

If you’re looking for a delicious breakfast option that supports weight loss without strict dieting, try this Rice and Cheese Pancakes recipe! Inspired by a successful weight loss story, these pancakes are not only tasty but also filling and nutritious. Perfect for anyone looking to enjoy a satisfying meal while on a weight loss journey, these pancakes combine everyday ingredients into a delightful morning treat.


  • Rice: 1 glass
  • Water: 2 glasses
  • Cheese: 150 grams, grated
  • Onion: 1, finely chopped
  • Fresh Dill: Chopped, to taste
  • Eggs: 2
  • Flour: 1 tablespoon
  • Salt and Pepper: To taste
  • Olive Oil: For frying


1. Cook the Rice

  • Rinse the rice under cold water until the water runs clear to remove excess starch.
  • In a medium saucepan, combine the rinsed rice with 2 glasses of water. Bring to a boil.
  • Reduce heat to low, cover, and let it simmer until the rice is fully cooked and the water is absorbed, about 18-20 minutes. Allow the rice to cool slightly.

2. Prepare the Pancake Mixture

  • In a large mixing bowl, combine the cooked rice, grated cheese, chopped onion, chopped dill, eggs, flour, salt, and pepper.
  • Mix well until all ingredients are thoroughly combined.

3. Cook the Pancakes

  • Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
  • Scoop a portion of the rice mixture into the skillet, flattening it slightly to form a pancake shape.
  • Cook under a lid over low heat for about 5 minutes on each side, or until each side is golden brown and crispy.

4. Serve

  • Serve the pancakes hot, garnished with extra dill if desired.

Tips for Success

  • Consistency of Batter: Ensure the rice mixture is not too dry or too wet. It should hold together well when pressed.
  • Low and Slow Cooking: Cook the pancakes on a low to medium heat to ensure they are cooked through without burning.
  • Serving Suggestions: These pancakes can be served with a light yogurt sauce or a side salad for a balanced meal.

Health Benefits

Rice provides a good source of energy and is gentle on the stomach, making it ideal for breakfast. Combined with protein-rich eggs and calcium-rich cheese, these pancakes are not only nutritious but also help in maintaining satiety, which is crucial for weight management.


Q: Can I use brown rice instead of white rice? A: Absolutely! Brown rice can be used for additional fiber and nutrients, though cooking times may vary slightly.

Q: How can I store leftover pancakes? A: Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave when ready to eat.


This Rice and Cheese Pancakes recipe offers a fantastic way to start your day with a fulfilling and healthy meal that supports weight loss. It’s a proof that you don’t need to adhere to strict diets to enjoy food that is good for you and your waistline. Give this recipe a try for a tasty twist on your morning routine!

Read Also: Potato Cheese Pancakes: A Comforting Snack Recipe

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