Simple Broccoli Frittata: A Quick and Healthy Meal

Weekends are for relaxation and indulgence, and what better way to enhance your brunch than with a deliciously simple Broccoli Frittata? This dish is not only packed with nutrients and flavors but is also incredibly easy to make. Whether you’re cooking for one or preparing a meal for a hungry crowd, this frittata will surely impress with its delightful taste and minimal prep time.

Why You’ll Love This Broccoli Frittata

This Simple Broccoli Frittata recipe is a must-try for several reasons:

  • Health Benefits: Broccoli is loaded with vitamins, minerals, and fiber, making this frittata a healthy choice for any meal.
  • Quick and Easy: Ready in just about 20 minutes, this recipe is perfect for a quick breakfast, lunch, or dinner.
  • Customizable: While the basic recipe is straightforward, it’s easy to add your favorite extras like different cheeses or spices to suit your taste.

Ingredients Needed

  • 250g broccoli, cut into florets
  • 3 large eggs
  • Salt, to taste
  • Black pepper, to taste
  • 20g green onions, finely chopped
  • 1/2 onion, diced
  • 20g mozzarella cheese (optional)
  • Olive oil, for cooking

Step-by-Step Instructions

  1. Prepare the Broccoli: Cut the broccoli into small florets and soak them in hot water for 5 minutes to soften. Drain thoroughly.
  2. Mix Ingredients: Chop the softened broccoli into bite-sized pieces. In a separate bowl, whisk the eggs with salt and black pepper. Combine the eggs, broccoli, green onions, diced onion, and mozzarella cheese in a mixing bowl.
  3. Cook the Frittata: Heat a drizzle of olive oil in a non-stick frying pan over medium heat. Pour the mixture into the pan, spreading evenly. Cook for 3-5 minutes until the bottom sets and is lightly golden.
  4. Flip and Finish Cooking: Place a plate over the pan, flip the frittata onto the plate, then slide it back into the pan to cook the other side for another 2 minutes.
  5. Serve: Once cooked, transfer the frittata to a serving plate. It can be served hot or at room temperature.

Tips for Perfecting Your Frittata

  • Cheese Variations: Try adding different cheeses like cheddar or feta for a new flavor.
  • Add Herbs: Fresh herbs like parsley or basil can add a fresh, vibrant touch.
  • Serving Suggestions: Serve with a side salad or fresh bread for a complete meal.

Frequently Asked Questions About Making a Broccoli Frittata

Can I use frozen broccoli for this frittata recipe? Yes, you can use frozen broccoli. Make sure to thaw it completely and drain any excess water to prevent the frittata from becoming soggy.

What are some good additions to a broccoli frittata? Great additions include diced bell peppers, mushrooms, cooked bacon, or different types of cheese such as feta or goat cheese for extra flavor.

Is this broccoli frittata recipe suitable for meal prep? Absolutely! This frittata can be made in advance and stored in the refrigerator for up to 4 days. Reheat slices in the microwave or oven for a quick and nutritious meal.

Can this frittata be made dairy-free? Yes, simply omit the cheese or use a dairy-free cheese alternative to make this recipe suitable for those avoiding dairy.

How can I ensure my frittata is fluffy and not dense? To ensure a fluffy texture, whisk the eggs vigorously to incorporate air before adding them to the mix. Avoid overcooking, as that can also make the frittata dense.

Can I bake this frittata instead of cooking it on the stove? Yes, you can easily bake this frittata. Pour the mixture into a greased baking dish and bake at 375°F (190°C) for about 20-25 minutes or until the eggs are set and the top is lightly golden.

Conclusion: Your Go-To Recipe for a Quick and Healthy Meal

This Simple Broccoli Frittata is not just easy to make but also incredibly versatile and satisfying. Give it a try this weekend and make your brunch special with minimal effort and maximum flavor!

Read Also: Delicious Broccoli and Potato Cheese Bake Recipe – Ready in 35 Minutes!

Leave a Comment