Stir-Fried Baby Bok Choy with Shiitake Mushrooms: A Healthy Recipe

Refresh your dinner routine with this Stir-Fried Baby Bok Choy with Shiitake Mushrooms—a vibrant, flavorful dish that combines the tender crunch of baby bok choy with the earthy richness of shiitake mushrooms. Enhanced with aromatic garlic and scallions, and coated in a savory blend of oyster and soy sauces, this stir-fry is quick to prepare and perfect for a healthy weeknight meal or as a delicious side dish to complement any Asian cuisine.


  • 400g / 14 oz baby bok choy
  • 113g / 4 oz shiitake mushrooms
  • 4 scallions, roughly diced
  • 4 cloves of garlic, thinly sliced
  • 2.5 tablespoons of oil
  • 1.5 tablespoons of oyster sauce
  • 2 teaspoons of soy sauce
  • 1 teaspoon of dark soy sauce
  • 2 tablespoons of water


  1. Prepare the Ingredients:
    • Begin by washing and draining the baby bok choy. If the bok choy is too large, cut them into bite-sized pieces to ensure even cooking.
    • Clean the shiitake mushrooms carefully and slice them. Shiitake mushrooms add a meaty texture and umami flavor that’s key to this dish.
    • Roughly dice the scallions and thinly slice the garlic cloves, setting them aside for later use.
  2. Heat the Oil:
    • In a large skillet or wok, heat the oil over medium-high heat. Choose an oil with a high smoke point, like vegetable or canola oil, to withstand the high temperatures of stir-frying.
  3. Sauté the Aromatics:
    • Add the sliced garlic and diced scallions to the hot oil. Sauté for about 1-2 minutes until fragrant and slightly softened. Be careful not to burn the garlic as it can become bitter.
  4. Cook the Mushrooms:
    • Add the sliced shiitake mushrooms to the skillet. Stir-fry them for about 3-4 minutes until they are tender and have started to brown. The mushrooms will release their moisture and absorb the flavors of the garlic and scallions.
  5. Add the Bok Choy:
    • Introduce the baby bok choy to the skillet. Stir-fry the bok choy with the mushrooms for another 2-3 minutes until it is wilted and tender, yet still vibrant and crunchy.
  6. Season the Vegetables:
    • Pour in the oyster sauce, soy sauce, dark soy sauce, and water. These sauces provide depth and a glossy, appealing finish to the stir-fry. Mix well to ensure all the vegetables are evenly coated with the sauces.
  7. Finish and Serve:
    • Continue to cook for an additional 1-2 minutes until the sauce has slightly reduced and the vegetables are well-coated and glistening.
    • Remove from heat and immediately transfer the stir-fry to a serving dish to prevent overcooking.

Tips for Success

  • Managing Heat: Keep the heat high enough to cook the vegetables quickly but not so high as to scorch them. Constant stirring helps to cook everything evenly.
  • Variations: Feel free to add other vegetables like bell peppers or snap peas for more color and texture, or adjust the sauce ingredients according to your taste preferences.
  • Serving Suggestions: This stir-fry works beautifully as a side dish alongside grilled meats or as part of a multi-course meal. It’s also substantial enough to serve over steamed rice or noodles for a simple, satisfying main course.

Health Benefits

The Stir-Fried Baby Bok Choy with Shiitake Mushrooms is not only a delight to the taste buds but also offers numerous health benefits, making it a fantastic addition to a balanced diet:

  • Rich in Vitamins and Minerals: Baby bok choy is loaded with vitamins A, C, and K, and also provides calcium and iron, which are essential for bone health and blood function.
  • High in Antioxidants: Shiitake mushrooms are known for their high antioxidant content, which helps combat oxidative stress in the body and promotes overall health.
  • Low in Calories: This dish is low in calories yet high in fiber, making it an excellent choice for those looking to maintain or reduce their weight without sacrificing flavor.
  • Heart Health: The garlic and scallions used in this recipe are great for cardiovascular health due to their potential to lower blood pressure and cholesterol levels.


1. Can I substitute bok choy with another vegetable? Absolutely! If baby bok choy isn’t available, you can substitute it with other greens like spinach, Swiss chard, or regular bok choy. Adjust the cooking time accordingly, as some greens cook faster than others.

2. What if I can’t find shiitake mushrooms? If shiitake mushrooms are not available, you can use other mushrooms like button or portobello mushrooms. Each type will add a different flavor and texture to the dish.

3. Is there a substitute for oyster sauce? If you prefer not to use oyster sauce, you can substitute it with hoisin sauce or a mixture of soy sauce and a little sugar to mimic its sweetness and depth of flavor.

4. How can I make this dish gluten-free? To make this dish gluten-free, ensure that the soy sauce and any other sauces used are certified gluten-free. Tamari is a great gluten-free alternative to traditional soy sauce.

5. Can this stir-fry be made ahead of time? This dish is best enjoyed fresh, as the vegetables are most crisp and vibrant when freshly cooked. However, you can prepare all the ingredients ahead of time and quickly stir-fry them just before serving.

6. How can I add more protein to this dish? To increase the protein content, consider adding tofu, chicken, or beef to the stir-fry. Make sure to cook the protein adequately before adding the vegetables.

7. Can I freeze this stir-fried dish? It is not recommended to freeze this stir-fry because the vegetables can become mushy and lose their crisp texture upon thawing. However, you can refrigerate leftovers and reheat them gently; just be aware that the texture may not be as crisp as when freshly made.


This Stir-Fried Baby Bok Choy with Shiitake Mushrooms not only brings a splash of color and a burst of flavor to your table but also offers a healthful blend of vitamins, minerals, and antioxidants. Quick to prepare and endlessly adaptable, this dish is sure to become a staple in your culinary repertoire, perfect for those who appreciate the fresh, dynamic flavors of Asian cuisine.

Read Also: Mushroom and Pepper Rice: An Easy and Delicious Dinner

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