Tomato and Egg Breakfast Wrap Recipe: Quick and Delicious Breakfast

Looking for a quick and delicious breakfast? This Tomato and Egg Breakfast Wrap is the perfect solution. Packed with fresh ingredients and full of flavor, it’s easy to make and sure to start your day off right. Let’s get started!


To make this tasty Tomato and Egg Breakfast Wrap, you will need:

  • Tomato: 1, sliced into thin rounds
  • Eggs: 2
  • Green Onion: 20g, chopped
  • Sour Cream: 1 tablespoon
  • White Tuna: 50g
  • Mayonnaise: 1 tablespoon
  • Unsalted Butter: 10g
  • Olive Oil: For cooking
  • Mozzarella Cheese: 30g, shredded
  • Tortilla: 1
  • Lettuce Leaves: A few
  • Salt: To taste
  • Black Pepper: To taste
  • Crushed Red Pepper: To taste


Follow these simple steps to prepare your Tomato and Egg Breakfast Wrap:

Prepare the Tomato and Eggs

  1. Slice Tomato: Slice the tomato into thin rounds.
  2. Heat Oil: Heat a small amount of olive oil in a non-stick skillet over medium heat.
  3. Cook Tomato: Place the tomato slices in the skillet and cook for about 1-2 minutes on each side until they begin to soften.
  4. Whisk Eggs: Crack the eggs into a bowl, season with salt and black pepper, and whisk until well combined.
  5. Cook Eggs: Pour the eggs over the tomatoes in the skillet, spreading them out evenly. Cook until the eggs are set, then gently flip the mixture to cook the other side for another 1-2 minutes.
  6. Set Aside: Remove the tomato and egg mixture from the skillet and set aside.

Prepare the Filling

  1. Mix Tuna: In a bowl, mix the white tuna with mayonnaise and chopped green onion.
  2. Add Ingredients: Add the sour cream, shredded mozzarella cheese, and crushed red pepper. Mix until well combined.

Assemble the Wrap

  1. Warm Tortilla: Heat the tortilla in a clean skillet over medium heat until warm and pliable.
  2. Spread Filling: Spread the tuna mixture evenly over one side of the tortilla.
  3. Add Eggs and Tomato: Place the cooked tomato and egg mixture on top of the tuna spread.
  4. Add Lettuce: Add a few lettuce leaves.

Cook the Wrap

  1. Fold Tortilla: Fold the tortilla in half to enclose the filling.
  2. Melt Butter: Add the unsalted butter to the skillet and melt over medium heat.
  3. Cook Wrap: Place the folded tortilla in the skillet and cook until golden brown and crispy on both sides, about 2-3 minutes per side.


  1. Serve Immediately: Cut the wrap in half and serve immediately.

Tips for Success

  • Even Cooking: Ensure the tomato and egg mixture is spread evenly in the skillet for consistent cooking.
  • Warm Tortilla: Warming the tortilla makes it more pliable and easier to fold without breaking.
  • Seasoning: Adjust the seasoning to your taste preferences for the best flavor.

Health Benefits

This Tomato and Egg Breakfast Wrap is not only delicious but also nutritious:

  • Rich in Protein: Eggs and tuna provide a good source of protein, essential for muscle repair and growth.
  • Vitamins and Minerals: Tomatoes, green onions, and lettuce are rich in vitamins and minerals that support overall health.
  • Healthy Fats: Olive oil and unsalted butter provide healthy fats, important for brain function and energy.

Frequently Asked Questions

Can I use other types of cheese?

Yes, you can use any type of cheese you like. Cheddar, feta, or Swiss are great alternatives.

How do I store leftovers?

Store any leftover wrap in an airtight container in the refrigerator for up to 1 day. Reheat in the skillet or microwave before serving.

Can I add other vegetables?

Absolutely! Feel free to add other vegetables like bell peppers, spinach, or avocado for extra flavor and nutrition.

Is there a substitute for sour cream?

You can use Greek yogurt or crème fraîche as a substitute for sour cream.


This Tomato and Egg Breakfast Wrap is a quick, easy, and delicious way to start your day. With its savory ingredients and crispy tortilla, it’s sure to become a breakfast favorite. Enjoy this nutritious and satisfying dish with your family and friends!

Read Also: Zucchini Tomato Frittata – Quick and Nutritious Recipe

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