Discover the comforting warmth and delightful flavors of Tomato Egg Soup, a simple yet satisfying dish that combines the freshness of ripe tomatoes with the silkiness of beaten eggs. This soup is perfect for any meal, offering a nutritious boost that appeals to both the health-conscious and those seeking a comforting meal.
Ingredients
- Ripe Tomatoes: 4 large, chopped
- Eggs: 4, beaten
- Vegetable Oil: 1 tablespoon
- Garlic: 2 cloves, minced
- Chicken or Vegetable Broth: 4 cups
- Sugar: 1/2 teaspoon
- Salt and Pepper: To taste
- Green Onions: 2, chopped for garnish
Instructions
1. Sauté Garlic
- Heat the oil in a large pot over medium heat.
- Add the minced garlic and sauté until fragrant, about 1-2 minutes.
2. Cook Tomatoes
- Add the chopped tomatoes and sugar to the pot.
- Cook until the tomatoes are soft and begin to release their juices, approximately 5-7 minutes.
3. Add Broth
- Pour the chicken or vegetable broth into the pot and bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for 10 minutes, allowing the flavors to meld.
4. Incorporate Eggs
- Slowly pour the beaten eggs into the simmering soup, stirring continuously to form delicate egg ribbons.
- Allow the soup to simmer for an additional 3 minutes, ensuring the eggs are fully cooked and incorporated.
5. Season and Serve
- Season the soup with salt and pepper to taste.
- Serve hot, garnished with chopped green onions.
Tips for Perfecting Your Soup
- Egg Ribbons: Pour the eggs slowly and stir gently but continuously to create beautiful, silky ribbons.
- Tomato Choice: Use ripe, flavorful tomatoes as they are the backbone of this soup’s flavor.
- Adjust Consistency: If the soup is too thick after adding the eggs, add a bit more broth to reach your desired consistency.
Health Benefits
This Tomato Egg Soup is not only tasty but also packed with vitamins and minerals. Tomatoes provide a good dose of vitamin C and lycopene, known for their antioxidant properties, while eggs offer high-quality protein and essential amino acids. It’s a wholesome dish that supports overall health.
FAQs
Q: Can I use canned tomatoes instead of fresh? A: Yes, canned tomatoes can be used, especially outside of tomato season. They offer a similar flavor and are often already peeled.
Q: How can I make this soup vegetarian? A: Simply use vegetable broth instead of chicken broth to make this soup completely vegetarian.
Conclusion
Tomato Egg Soup is a wonderfully easy and comforting dish that fits perfectly into any diet, providing warmth and nutrition with every spoonful. Whether you’re looking for a light dinner option or a soothing lunch, this soup promises satisfaction and health benefits in a single bowl. Give this recipe a try and enjoy a nutritious and satisfying delight any day of the week.
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